Best Muscle Building Sets And Reps


Build Muscle Fast Best Muscle Building Sets and Reps Your in the gym because you want to get big, strong, and gain muscle as fast as possible. This will only happen if you get everything right, like: choosing the right exercises paying attention to your nutrition getting enough rest following a plan (There’s an overview of them basics…

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German Volume Training

german volume training for mass

  10 Sets of 10 German Volume Training Routine   Want to build muscle fast? German volume training may be your answer. But be careful, this mass building workout is not for the faint of heart. This bodybuilding workout has brought many grown men to tears and will probably do the same to you. But if…

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What Is The Best Home Gym And Garage Gym Equipment

Best equipment for a home gym set up

  Garage Gym Work Out Equipment What you need for a home garage gym set up to lose weight and build lean muscle. You’ll be happy to know that you don’t need a lot of equipment to get a good workout. That makes a garage gym set up easy and budget friendly. Before we get into the details…

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Want A Pizza Recipe For A Healthy Diet

Free Healthy Diet Pizza Recipe

Healthy & Delicious High Protein Cajun Chicken Pizza Recipe Do you love pizza as much as me? If so you’re going to love this recipe. Not only is it delicious but it’s physique friendly. Doesn’t matter if you’re looking to lose weight or build lean muscle, this recipe has you covered. Low in fat, carbs,…

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Beginners Guide To Building Lean Mass

Beginners guide to building lean muscle

10 Muscle Building Rules: A Beginners Guide To Build Lean Mass As Fast As PossibleBeginners Guide To Building Muscle

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Biggest New Year’s Fitness Mistake

Are You Making This Weight Loss Mistake Even Though Seemed Like A Good Idea

Happy New Year! Hope you had a great holiday break and you didn’t deviate too far from what it takes to get your perfect body.   Now that the holiday season is over people are back to work and kids are back to school. That means

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How To Hold A Knife And Chop Vegetables Like A Chef

Knife Skills chop like a chef

Knife skills and your perfect body. Doesn’t matter if you want to burn fat, build muscle or a combination of the two. A good diet is essential. Mess up here and you’ll be spinning your wheels like a car with summer tires in the first snowstorm of the year. Getting your nutrition on point is easy…

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Back to the Future Day


Today is Back to the Future Day. What’s that you ask? An even bigger question may be… what does this have to do with building muscle, burning fat, and looking great naked? Fair enough.

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What Happens To Fat When You Lose Weight?


Where Does The Body Fat Go When I Lose Weight? On the way to a flat stomach and 6 pack abs, you go on a diet to shed the unwanted belly fat. Have you ever stopped to wonder what happens to the love handles, spare tire and excess fat as your abs begin to emerge? What…

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Can These Foods Cure Cancer and Help Me Lose Weight?


The health and fitness industry is filled with Fitness Fugazies. They operate in plain sight pushing new discovery in weight loss, muscle building, or alternative health. But every so often one of these Fitness Fugazi gets exposed. The truth emerges and the house of lies they built comes crumbling down. Some, like Dr Oz prove to be resilient. They…

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