Your Guide To High-Intensity Interval Training (HIIT) To Burn Fat And Lose Weight

burn fat fast with HIIT

Not many people have the time or enjoy traditional cardio. If that’s you high intensity interval training or HIIT is a great option. HIIT is also a great option if you’re looking to maintain or build lean muscle mass. Cardio belongs in every workout program. It’s not just for weight loss. Take a look at this…

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Bigger Chest & Back Training Tips…

Bens-back-and-chest-training-tips

Are you looking to add more muscle to your chest or back? Especially through the upper chest and mid back. If so, you’ll want to check out the video below. Pro bodybuilder Ben “the Pak Man” Pakulski talks about how adding different angles to your back and chest workout routines can stimulate muscles, break plateaus, and…

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Popular Supplement Company Ordered To Pay Up

Your Supplements May Not Be Living Up To Their Claims

I see another supplement bites the dust. Not quite. But they do get a slap on the wrist. The Federal Trade Commission (FTC) has sued 4 more supplement and weight loss companies. Charging them with deceptive advertising. There’s one in particular

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Be An Artist – Mold & Transform Your Physique

Change your body - Every stone has statue discover it

Anyone Can Build Muscle & Burn Fat To Transform Their Body Growing up it would be fair to say that I was a skinny kid. Some might even say rail thin. That’s to be expected. Back in the day, video games sucked. So I was always outside. Always on the go. Since we lived in…

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Winter Workouts For Worry Free Abs

winter-workouts-make-summer-bodies

Don’t Get Behind The Summer Body Eight Ball Winter is in full force. Chicago set a record. The projected high for the day was the lowest high temperature in recorded history. They’re not alone. All across the US and Canada an extreme arctic blast is hitting. Think they call it a arctic vortex. Even here…

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Craziest Source Of Motivation

fitness-doctrine-new-year

Happy New Year! Time to get serious. Time to burn fat, build muscle and transform your body. I know you’re pumped to get going. Gyms are packed all January. Seems everyone is in there working of their holiday indulgences. Before you set your 2014 transformation goals don’t skip this critical step. Without out it, chances…

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Pumping Iron Arnold Schwarzenegger Full Movie

Pumping Iron Starring Arnold Schwarzenegger Pumping Iron may have been the first bodybuilding movie. There’s no question that it helped make bodybuilding popular. It definitely started a muscle building craze and boosted fitness magazine Starring alongside Arnold were a few other big names within bodybuilding: Louis Ferrigno Franco Columbu Serge Nubret Frank Zane Ken Waller Mike…

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6 Pack Abs Exercise The Plank With Oblique Tuck

Great Ab Combo Plank Exercises Demonstration Don’t think about another ab exercise until you’ve mastered this one. Even though you’re still and don’t use weight, this is still a great core exercise. Planks do more then work your abs. The also hit your shoulders, arms, back, and glutes. My friends over at Critical Bench put together…

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Prevent Back Pain

Back Problems – Is It Worth It? The other day I was doing my thing when I heard this scream and crash. I looked over and a heavyset lady in her thirties was in a heap on the floor. She was red-faced. I think more from embarrassment than anything thing else. She got up. Brushed…

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How To Get A Healthy Pain Free Back

how-to-eliminate-back-pain

Bye Bye Back Pain Discover How to Prevent And Treat Back Pain Back pain is something that affects a vast majority of people. Doesn’t matter if you workout or not. There is a good chance that you will experience back pain at some point in your life. Watch as injury specialist Rick Kaselj talks about…

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