Will Doing Cardio Really Make Me Fat

Does cardio make you fat

If you want to blast body fat to reveal a set of ripped abs. Or you’re just looking to lose a few pounds. Cardio immediately comes to mind. Pick your poison. Running on the treadmill, jumping in on a spin class, or climbing the equivalent of the Empire State Building on the stairmaster, it all get…

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A More Efficient Way For Me To Burn Fat And Build Muscle


Like Sitting In Traffic… Your Workouts Are A Waste Of Time Discover How To Get Better Results In Less Time It doesn’t matter if you’re looking to build muscle, burn fat or a combination of both… the majority of your workout is a waste of time. Just like sitting in LA traffic. I love southern California.From…

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Seinfeld’s Super Simple Success Strategy

jerrys-simple-secret Body transformation formula

Do you want a better body? Want to sculpt muscle and burn ugly body fat? Have you struggled to build muscle or burn fat? Do you find it difficult motivating yourself to stick with a workout program long enough to see the results you want? If so, this simple strategy is for you. I came across this strategy…

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How A UPS Policy Can Save You Time In the Gym And Get Better Workouts

ups policy for less time in the gym

How To Get Better Weight Loss Or Muscle Building Results By Taking Advice From UPS I guess this has been in place for a while. So, this may be old news to you. I read about this recently…

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Keanu Reeves’ Acting, Building Muscle And Burning Fat

What Keanu Reeves Acting Can Teach You About Building Muscle And Burning Fat

This weekend I went to see John Wick starring Keanu Reeves. I have to admit. I enjoyed it. If

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Bodybuilding Fitness Magazine Brainwashing


I first started to lift weights in grade 11 or 12. Being a skinny high schooler I wanted to beef up and build muscle. So I joined a gym down the gym from school. Like any high school kid I was clueless. I didn’t have the faintest idea of what I was doing. Nothing was…

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Your Fitness Goals & Lost Moments – Don’t Go Down With A Sinking Ship

wasted time in the gym

Where does the time go? Hard to believe it’s Monday. The weekend is already behind us. Hope you enjoyed yours and made the most of it. Too bad I

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Oh what A week…

an unlikely-source of advice of tips for your perfect body

A bachelor party A wedding And a honeymoon. That’s what my week in Vegas looked like. And it was a heck of a ride! I don’t think we could have packed in any more if we tried. In addition

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Beware, The Fitness Fugayzies Are Everywhere.

waring weight loss and muscle buildingFitness Fugayzies

Don’t eat this death-sentence carb, ever! (Backed by hard science.) 4 Minute Set Gives You 12 Pounds of Muscle In 6 Weeks. The #1 worst workout of all time, you’re likely doing it! (Extremely Important!!) Lose a pound in 15 minutes, crazy but true! Discover How You Can Gain Up To 5… 10… 15… & Even…

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Lose Weight And Build Muscle On Vacation Without Hitting The Gym

How to get your perfect body while on vacation

Are the summer vacations and weekend BBQs wreaking havoc on your workouts? Are they keeping you clear of the gym? You’re not alone. This time of year gyms are like ghost towns. For 95% of

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