Dr. Oz And Weight Loss Diet Scams

Every year millions of people put their money and trust in weight loss diet products. Every year those same millions, lose their money, gain weight, and end up in worse shape after trying these different miracle cures. Not knowing where to turn for help, and tired of the weight loss rollercoaster, looking to a doctor makes sense. After all,…

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Bulletproof Coffee. Does It Live Up To It’s Claims?

bulletproff coffee help or hype

You have most likely heard of Bulletproof Coffee. If you haven’t let me fill you in. It’s considered biohacking your cup of Joe. Bulletproof Coffee is a blend of special beans that have gone through a top secret process to remove unnamed mycotoxins. Add to the mix lots of fat, in the form of butter and oil, and you have a…

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The Total Package Speed Size Strength

Were you surprised? The 79th NFL draft has come and gone. There were a few unexpected surprises as things didn’t go as planned for a few future pros. After a lot of hype Johnny Football gets passed over as top pick. The A&M star was pushed deep down in the first round. Rising to the top was a…

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Workout Q&A

Fitness Doctrine Q&A Workout Intensity

I love getting your emails. Thanks. And keep sending them in. I have a good one to share with you today. It’s from Pamela, and she’s new to my methods but not to exercises. She has a great question that you’ve probably thought about yourself. She brings up a good question about where to start and how…

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Your Guide To High-Intensity Interval Training (HIIT) To Burn Fat And Lose Weight

burn fat fast with HIIT

Not many people have the time or enjoy traditional cardio. If that’s you high intensity interval training or HIIT is a great option. HIIT is also a great option if you’re looking to maintain or build lean muscle mass. Cardio belongs in every workout program. It’s not just for weight loss. Take a look at this…

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Bigger Chest & Back Training Tips…


Are you looking to add more muscle to your chest or back? Especially through the upper chest and mid back. If so, you’ll want to check out the video below. Pro bodybuilder Ben “the Pak Man” Pakulski talks about how adding different angles to your back and chest workout routines can stimulate muscles, break plateaus, and…

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Popular Supplement Company Ordered To Pay Up

Your Supplements May Not Be Living Up To Their Claims

I see another supplement bites the dust. Not quite. But they do get a slap on the wrist. The Federal Trade Commission (FTC) has sued 4 more supplement and weight loss companies. Charging them with deceptive advertising. There’s one in particular

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Be An Artist – Mold & Transform Your Physique

Change your body - Every stone has statue discover it

Anyone Can Build Muscle & Burn Fat To Transform Their Body Growing up it would be fair to say that I was a skinny kid. Some might even say rail thin. That’s to be expected. Back in the day, video games sucked. So I was always outside. Always on the go. Since we lived in…

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Winter Workouts For Worry Free Abs


Don’t Get Behind The Summer Body Eight Ball Winter is in full force. Chicago set a record. The projected high for the day was the lowest high temperature in recorded history. They’re not alone. All across the US and Canada an extreme arctic blast is hitting. Think they call it a arctic vortex. Even here…

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Craziest Source Of Motivation


Happy New Year! Time to get serious. Time to burn fat, build muscle and transform your body. I know you’re pumped to get going. Gyms are packed all January. Seems everyone is in there working of their holiday indulgences. Before you set your 2014 transformation goals don’t skip this critical step. Without out it, chances…

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