Pumping Iron Arnold Schwarzenegger Full Movie

Pumping Iron Starring Arnold Schwarzenegger Pumping Iron may have been the first bodybuilding movie. There’s no question that it helped make bodybuilding popular. It definitely started a muscle building craze and boosted fitness magazine Starring alongside Arnold were a few other big names within bodybuilding: Louis Ferrigno Franco Columbu Serge Nubret Frank Zane Ken Waller Mike…

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6 Pack Abs Exercise The Plank With Oblique Tuck

Great Ab Combo Plank Exercises Demonstration Don’t think about another ab exercise until you’ve mastered this one. Even though you’re still and don’t use weight, this is still a great core exercise. Planks do more then work your abs. The also hit your shoulders, arms, back, and glutes. My friends over at Critical Bench put together…

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Prevent Back Pain

Back Problems – Is It Worth It? The other day I was doing my thing when I heard this scream and crash. I looked over and a heavyset lady in her thirties was in a heap on the floor. She was red-faced. I think more from embarrassment than anything thing else. She got up. Brushed…

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How To Get A Healthy Pain Free Back


Bye Bye Back Pain Discover How to Prevent And Treat Back Pain Back pain is something that affects a vast majority of people. Doesn’t matter if you workout or not. There is a good chance that you will experience back pain at some point in your life. Watch as injury specialist Rick Kaselj talks about…

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What Is The Best Exercise For Biceps To Get Big Arms?

bodybuilding biceps tips

Pro Bodybuilder Ultimate Biceps Building Tips  Want bigger arms? Looking to get big biceps peaks? Ben “Pak Man” Pakulski shares a few great tips on building bigger biceps. Before you watch Ben in action I suggest you check out 4 Unconventional Tricks To Build Bigger Arms. It address a fe common errors I see in gym everywhere. Don’t…

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Build Muscle And Burn Fat One Step At A Time

small steps to lose weight and build muscle

Monday Motivation   I thought I would help get your week off on the right foot with a little motivation. I know that progress can sometime seem slow. It’s frustrating and disappointing. I know there are days when you look in the mirror and don’t see a difference. You’ve put in a lot of work building…

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Front Lever Progressions

best ab and back exercise

6 Pack Abs With The Front Lever Bodyweight exercises are fantastic for building strength and getting in shape. Front levers are one of those incredible body weight exercises that build up a tremendous amount of back strength along with getting killer abs.   Front Lever You

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11 Ab Exercises Better Than Sit Ups Or Crunches

11-bodyweight exercises better than situps

It was the summer of 1976. In Johnson County GA, a chubby little boy had been beat up and made fun of for the last time. It was time to act. The 8th grader had been an easy target. He was bad at everything. He had a stuttering problem. He got labeled “special.” He was…

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Challenge Equals Change


I’ve been looking forward to this weekend for a while now. It’s been a couple of years since I’ve worked with a college football team. But I still look forward to going to the games.   Saturday was the start of football season for my Yellow Jackets. They opened up at home to the Elon…

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Simple Yet Effective Exercise To Relieve Back Pain

simple exercise for back pain

The other day I went to see the movie, The Wolverine. It had lots of fights… blood guts and gore. The perfect date night movie. Normally when Wolverine gets shot or cut, he heals in seconds. His body pushes out the bullets. The skin heals over. It’s like nothing ever happened. And… he never ages!…

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