Crispy Chicken Nuggets

Build muscle and burn fat with… Healthy Crispy Baked Chicken Nuggets   A muscle building diet doesn’t have to be plain and boring as my buddy Dave Ruel will tell you. If done right you can enjoy some of the classic treats you had as a kid. This is a very simple diet recipe that will…

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Workout For Busy Gyms

The Perfect Workout For Busy Gyms How often have you been to the gym and have someone steal your equipment.  Or weight for what seems like forever as people rest and chat holding up the gym equipment you need.  Or imagine this, you’re going through your workout but it requires two different dumbbells or 2…

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Chicken Pizza Recipe

Muscle Building Foods Chicken Pizza Recipe This has to be one of the greatest recipes ever when it comes to muscle building foods… As a kid I use to love a good homemade pizza recipe, well, and pizza for that matter.  Now that I am older and workout I love the idea of healthy pizza recipes.…

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Build Muscle Lose Fat


Discover How to Build Muscle and Lose Fat You want to build muscle and burn fat! Well you’re not alone, this may be one of the most common fitness goals.  But as popular a goal as it is, many people find it difficult and never lose fat, or build muscle. Part of the problem may…

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Chris Hemsworth Thor Workout

  Too Big Too Fast Chris Hemsworth’s Thor Workout God of Thunder Workout Routine Thor’s Chris Hemsworth’s workout routine worked too well! “I put on too much muscle. A few days before shooting was to begin, we realized none of my costumes fit!” Thor’s Director, Kenneth Branagh, told Chris to get as big as he…

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Dumbbell Upper Back Exercises


Dumbbell Upper Back Exercises Work Your Lats Using These Exercises Dumbbell upper back exercises are often overlooked. That’s too bad because a wide upper back can help your waist look smaller and give you that lean yet muscular look that everyone finds so attractive. Today I want to share with you a dumbbell exercises you can incorporate…

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Mike The Situation Workout

Mike The Situation Workout Can it Give You the Fitness Model Look?   Mike The Situation Workout Routine. Does this celebrity workout deliver? Can Mike help you get a situation of your own? I don’t watch much TV but I still try and keep up to date on what the latest trends aree. I am always interested…

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Brad Pitt Fight Club Workout

Fight Club Workout Discover the workout routine that helped Brad Pitt got that lean muscular Hollywood look he had for his roles in Fight Club and Troy. Brad Pitt Workout Brad Pitt is one of the highest paid actors in Hollywood and has been considered one of the sexiest guys on the planet.  Pitt isn’t the biggest…

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Fighter Diet MMA Diet

vegetarian fighter diet plan

  Fighter Diet New Trend in UFC MMA Diet When you think of building muscle, tough guys and what fules their body, I’ willing to bet that veggie power isn’t what you had in mind.  A MMA fighter diet without meat, one that’s all plant based! This is what some of the best in the business…

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Ronnie Coleman Workout Biceps Training

Biceps Training With The Ronnie Coleman Workout Arm Training Bodybuilder Style, Ronnie Coleman Working Biceps When it comes to building muscle guys often turn to their favorite bodybuilding magazines. They see what the top dogs are doing and follow it themselves. There are plenty of big guys out there to follow too. Like up and cominimg star Ben The…

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