Body Weight

Fat Burning Cardio Workout

I know you are busy and think fat burning cardio is going to eat up your day, or that you need to to spend a hours running, or even worse, spend your day on a boring cardio machine.

If you are busy or want to workout without weights but still want to exercise to burn fat bodyweight cardio routines are the perfect fit.  Because they are efective they are quick and since you are using just your body weight you are able to workout without equipment.  The combination of effective exercise and the lack of equipment needed makes this the perfect fat burning cardio option.  You are able to workout anytime, and anywhere!

For fat burning and muscle building to transform your body this style is one of that best cardio workouts you can do.

Fat burning cardio workout for…

hotel and travel

outside park exercise program

at home without equipment

Fat Burning Cardio Work Out Routine

Body weight exercises and workouts are a fantastic way to exercise to burn fat. The best cardio workout doesn’t involve treadmills or other machines but can be achieved with body weight workouts. These programs allow you to burn fat and build muscle to trasform your body and get a flat stomach.

If time is an issue and you want to add a little mass too, find out if you can build muscle without weights.

If you frequently feel as though there just aren’t enough hrs within the day. Between work, family, visits, and unpredicted time-zappers, it’s hard finding time for you to get to the gym and squeeze in a quality workout body weight workouts can change all that.

As you can see Craig shoots this video in the park near his house in Toronto and does it all without equipment.  He even mentions options to to this body weight workout in a closed space like your hotel  room. You now have a way to workout anytime anywhere.

Turbulence Training Body weight Cardio Workout

Body Weight Workout Details

This no-equipment, anywhere, anytime workout system has assisted 1000′s of other men and women lose body fat and shape their physiques.

In this free fat burning cardio program…

With this total body circuit workout you are going to do each exercise for one minute. There are 5 total exercises. Go through the circuit 5 times to give yourself an excellent 30 minute fat burning workout. Be sure to rest 1 minute between each circuit.

This can be modified to suit all fitness levels.  There are two ways to do this. First, keep everything the same but reduce the reps.  For example, do 5 jumping jacks rest a few seconds do 5 more, continue this pattern for the entire minute.

The second method is to do shorter intervals and add in a rest.  Say 10 on 20 off. As your fitness level improves decrease your rest and increase your work interval until you can do the entire 60 seconds.

Fat burning cardio…

exercise to burn fat:

Total body – body weight workout circuit

Bodyweight Exercises for Fat Burning Cardio Round 1

1. Jumping Jacks
2. Bodyweight Squat
3. T- Push Ups
4. Vertical Jumps or Squat jumps
5. Prisoner Lunges

Round 2 goes like this

Bodyweight Exercises for Fat Burning Cardio Round 2

1. Push Ups
2. Prisoner Squats
3. Squat Thrusts
4. Duck Unders
5. Burpiees

Round 3, the pace picks up

Bodyweight Exercises for Fat Burning Cardio Round 3

1. Seal Jumps
2. Spiderman Push ups
3. Get Ups, alernating sides
4. Low Side Shuffles
5. Shuttle Sprint or if space is limited Running in Place

Bodyweight Exercises for Fat Burning Cardio Round 4

1. Split Shuffle
2. Side to Side Jumps
3. Side Plank 30 seconds one side than the other
4. Body Extensions
5. In Place Running

Bodyweight Exercises for Fat Burning Cardio Round 5

1. Seal Jump
2. Close Grip Push Up
3. Lateral Lunge
4. Mountain Climber
5. Low Side Step Side Shuffle

If you are fed up with the typical boring fat burning cardio, or simply looking for some new and more effective workouts put body weight workouts alongside interval sprints there you have the best cardio workout routines that will help you burnthe most amount of fat in the shortest amount of time.

For more body weight workouts and other exercise to burn fat click the link below to grab your free Turbulence Training 4 week workout plan that will…

help you to burn body fat without lengthy, slow cardio periods or fancy equipment.

Click Here —>> fat burning cardio body weight workout program