Exercise Database - Effective Training

This is a great exercise for the legs and glutes. Is a perfect place for beginners to start because it's the foundation of so many other exercises. Get this move right and the progressions and variations will be easy.

Muscle Groups - Front Anatomy

Traps – (Trapezius)

Shoulders – (Delts)

Chest – (Pectoralis)

Biceps – (Biceps Brachii)

Forearms – (Brachioradialis)

Abs – (Rectus Abdominis)

Quads – (Quadriceps)

Calf – (Triceps Surae)

Muscle Groups - Back Side Anatomy

Traps - (Trapezius)

Shoulders – (Delts)

Lats – (Latissimus Dorsi)

Tris – (Triceps Brachii)

Forearms – (Brachioradialis)

Butt – (Gluteus maximus)

Hams – (Hamstrings)

Calves – (Triceps Surae)

Other Exercises Worth Trying

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