How To Do The Bear Crawl Exercise
This isn't a complicated exercise. Here's how to do it...
- Support your body weight with your feet and hands.
- Keep your hips low and your back flat.
- Under control move your hands and feet to cove the specified distance.
Variations Of The Bear Crawl Exercise
Bear Crawl Variations
The Bear Crawl is is a versatile exercise. The only limit is your imagination.
A few things to try...
Set up a 10x10 box. Face forward the entire time as you go around all the cones.
Pull a sled behind you. Or put your hands an two plates, push and pull those.
Slow Controlled Bear Crawl
Many people make the mistake of hurting through this exercise. It isn't meant to be rushed. Take your time and keep your technique solid.
Speeding through can lead to bad form which can cause injuries.
Keep your back flat and your hips level.
Looking for more exercises or want to get in touch?
Exercise And Muscle Database
Be sure to see more on the exercise demos and the muscle group database.
Have any questions, comments, or want to know more about Fitness Doctrine you can click here to get in touch.
Looking for quick answers? Visit the resource page…
Click here for resources.
Search Fitness Doctrine
Free Access To Your Perfect Body Blueprint.
The internet is jammed packed with muscle building and fat loss information. Sorting through it all can be a nightmare.
There's just so much it's mind blowing. Then when you think you've found what you're looking for something else pops up and says the opposite.
Talk about frustrating.
Download the Fitness Doctrine Perfect Body Blueprint and put an end to your searching.
Click the link below to get instant access...