Core Exercise Demo - How To Do The Overhead Squat
The Overhead Squat
As the name implies this is a squat variation. This is the most difficult and dangerous because the weight is overhead.
It requires a lot os strength, mobility and stability.
Setting Up Correctly
- Feet slightly wider than hip width apart.
- Toes pointed out slightly.
The Overhead Squat is a difficult exercise for many. It's especially hard for those who sit at a desk all day.
Flexibility and mobility is a key factor in getting this exercise right.
Is it your shoulder mobility?
Shoulder mobility can be a limiting factor for those trying to overhead squat. This is especially a problem for those who sit at a desk all day.
Watch this video to see if your shoulders are preventing you from getting the overhead squat.
Other Core Exercises Worth Trying
For Even More Inforation
Exercise And Muscle Database
Be sure to see more on the exercise demos and the muscle group database.
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