Core Exercise Demo - How To Do The Overhead Squat

The Overhead Squat

As the name implies this is a squat variation. This is the most difficult and dangerous because the weight is overhead.

It requires a lot os strength, mobility and stability.

Setting Up Correctly

  • Feet slightly wider than hip width apart.
  • Toes pointed out slightly.

Drills for the Overhead Squat

The Overhead Squat is a difficult exercise for many. It's especially hard for those who sit at a desk all day.

Flexibility and mobility is a key factor in getting this exercise right.

Is it your shoulder mobility?

Shoulder mobility can be a limiting factor for those trying to overhead squat. This is especially a problem for those who sit at a desk all day.

Watch this video to see if your shoulders are preventing you from getting the overhead squat.

Band Variation

light band is a good way to practice and build strength as mobility increases.

Other Core Exercises Worth Trying

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