How To Do The Turkish Get Up
The Turkish Get Up is a great core exercise with the added benefit of shoulder stabilization. Perfect for athletes or anyone looking to strengthen their core.
The How and Why Of The Get Up Exercise
The Get Up takes the body through many different planes of motion making it a great bang for your buck exercise.
Other Core Exercises Worth Trying
For Even More Inforation
Exercise And Muscle Database
Be sure to see more on the exercise demos and the muscle group database.
Have any questions, comments, or want to know more about Fitness Doctrine you can click here to get in touch.
Looking for quick answers? Visit the resource page…
Click here for resources.
Search Fitness Doctrine
Free Access To Your Perfect Body Blueprint.
The internet is jammed packed with muscle building and fat loss information. Sorting through it all can be a nightmare.
There's just so much it's mind blowing. Then when you think you've found what you're looking for something else pops up and says the opposite.
Talk about frustrating.
Download the Fitness Doctrine Perfect Body Blueprint and put an end to your searching.
Click the link below to get instant access...