3 Beginner Kettlebell Exercises

3 Kettlebell Exercises For The Beginner   What’s old is new again. Kettlebell exercises are back in favour. They’ve been in Russia for a long time, well over 350 years.  Soviet strength and conditioning programs used them to train athletes and their soliders. Kettlebells have been so much a part of Russian life that it became…

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5 Best Core Exercises

5 Killer Abdominal Exercises For Your Kettlebell Workout 5 core exercises that will get you out of the gym in record time, and get you those 6 pack abs you have been looking for. Want to spend less time in the gym but still get a flat stomach and 6 pack abs? Give these 5…

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