Ladies’ Perfect Body Blueprint Choose Your Weight Loss Or Muscle Building

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Rinse And Repeat Weight Loss Calorie Method

I’ve received a lot of questions with the same theme lately. So today I thought I’d dig in and answer a few for you. First question… Question: Jason, I don’t really know how many calories I should be eating to preserve what little mass I have left and still lose fat. 1400-1600 was the best…

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Guys Guide To Weight Loss

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Weight Loss For Women

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Male Female Weight Loss

Men and women are different, because of these differences it’s best to get workout programs and nutrition tailored to each sex.   Click on an image below to take you to the free fat burning body transformation course that’s designed with your needs in mind. I’m I’m

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why you’re not losing weight and what to do about it

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What Happens To Fat When You Lose Weight?

Where-does-the-fat-go-when-you-lose-weight

Where Does The Body Fat Go When I Lose Weight? On the way to a flat stomach and 6 pack abs, you go on a diet to shed the unwanted belly fat. Have you ever stopped to wonder what happens to the love handles, spare tire and excess fat as your abs begin to emerge? What…

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Can These Foods Cure Cancer and Help Me Lose Weight?

healthy-foods-dont-cure-cancer

The health and fitness industry is filled with Fitness Fugazies. They operate in plain sight pushing new discovery in weight loss, muscle building, or alternative health. But every so often one of these Fitness Fugazi gets exposed. The truth emerges and the house of lies they built comes crumbling down. Some, like Dr Oz prove to be resilient. They…

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Lose Weight And Build Muscle On Vacation Without Hitting The Gym

How to get your perfect body while on vacation

Are the summer vacations and weekend BBQs wreaking havoc on your workouts? Are they keeping you clear of the gym? You’re not alone. This time of year gyms are like ghost towns. For 95% of

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Your Guide To High-Intensity Interval Training (HIIT) To Burn Fat And Lose Weight

burn fat fast with HIIT

Not many people have the time or enjoy traditional cardio. If that’s you high intensity interval training or HIIT is a great option. HIIT is also a great option if you’re looking to maintain or build lean muscle mass. Cardio belongs in every workout program. It’s not just for weight loss. Take a look at this…

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