Beware, The Fitness Fugayzies Are Everywhere.

waring weight loss and muscle buildingFitness Fugayzies

Don’t eat this death-sentence carb, ever! (Backed by hard science.) 4 Minute Set Gives You 12 Pounds of Muscle In 6 Weeks. The #1 worst workout of all time, you’re likely doing it! (Extremely Important!!) Lose a pound in 15 minutes, crazy but true! Discover How You Can Gain Up To 5… 10… 15… & Even…

Continue Reading →

Bulletproof Coffee. Does It Live Up To It’s Claims?

bulletproff coffee help or hype

You have most likely heard of Bulletproof Coffee. If you haven’t let me fill you in. It’s considered biohacking your cup of Joe. Bulletproof Coffee is a blend of special beans that have gone through a top secret process to remove unnamed mycotoxins. Add to the mix lots of fat, in the form of butter and oil, and you have a…

Continue Reading →

Workout Q&A

Fitness Doctrine Q&A Workout Intensity

I love getting your emails. Thanks. And keep sending them in. I have a good one to share with you today. It’s from Pamela, and she’s new to my methods but not to exercises. She has a great question that you’ve probably thought about yourself. She brings up a good question about where to start and how…

Continue Reading →

Popular Supplement Company Ordered To Pay Up

Your Supplements May Not Be Living Up To Their Claims

I see another supplement bites the dust. Not quite. But they do get a slap on the wrist. The Federal Trade Commission (FTC) has sued 4 more supplement and weight loss companies. Charging them with deceptive advertising. There’s one in particular

Continue Reading →

Be An Artist – Mold & Transform Your Physique

Change your body - Every stone has statue discover it

Anyone Can Build Muscle & Burn Fat To Transform Their Body Growing up it would be fair to say that I was a skinny kid. Some might even say rail thin. That’s to be expected. Back in the day, video games sucked. So I was always outside. Always on the go. Since we lived in…

Continue Reading →

Craziest Source Of Motivation

fitness-doctrine-new-year

Happy New Year! Time to get serious. Time to burn fat, build muscle and transform your body. I know you’re pumped to get going. Gyms are packed all January. Seems everyone is in there working of their holiday indulgences. Before you set your 2014 transformation goals don’t skip this critical step. Without out it, chances…

Continue Reading →

missing page

Continue Reading →

Prevent Back Pain

Back Problems – Is It Worth It? The other day I was doing my thing when I heard this scream and crash. I looked over and a heavyset lady in her thirties was in a heap on the floor. She was red-faced. I think more from embarrassment than anything thing else. She got up. Brushed…

Continue Reading →

Build Muscle And Burn Fat One Step At A Time

small steps to lose weight and build muscle

Monday Motivation   I thought I would help get your week off on the right foot with a little motivation. I know that progress can sometime seem slow. It’s frustrating and disappointing. I know there are days when you look in the mirror and don’t see a difference. You’ve put in a lot of work building…

Continue Reading →

To Build Muscle And Burn Fat Push Your Limits

change your mind to change your body

Muscle Building Fat Burning Motivation Monday Today I thought I’d take a moment to help get your mind right. Muscle building and weight loss can be a hard battle to fight. Without constant motivation and support it can be easy to let goals and dreams slip away. We don’t want that!   Life can get…

Continue Reading →

Page 4 of 9