Prevent Back Pain

Back Problems – Is It Worth It? The other day I was doing my thing when I heard this scream and crash. I looked over and a heavyset lady in her thirties was in a heap on the floor. She was red-faced. I think more from embarrassment than anything thing else. She got up. Brushed…

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Build Muscle And Burn Fat One Step At A Time

small steps to lose weight and build muscle

Monday Motivation   I thought I would help get your week off on the right foot with a little motivation. I know that progress can sometime seem slow. It’s frustrating and disappointing. I know there are days when you look in the mirror and don’t see a difference. You’ve put in a lot of work building…

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To Build Muscle And Burn Fat Push Your Limits

change your mind to change your body

Muscle Building Fat Burning Motivation Monday Today I thought I’d take a moment to help get your mind right. Muscle building and weight loss can be a hard battle to fight. Without constant motivation and support it can be easy to let goals and dreams slip away. We don’t want that!   Life can get…

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Fitness Gurus Switcheroos

The Classic Switcheroo  This crazy case of the classic switcheroo comes from Beijing, China. Check this out: Last week a young boy and his mother went to the People’s Park of Luohe Zoo in China. The boy’s mother thought this would be a great educational experience for her son. An interactive way for him to…

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The George Costanza School Of Fitness

How To Burn Fat And Build Muscle Using The George Costanza Principle

How To Get Results Using The George Costanza Principle Bust Through Fat Loss And Muscle Building Plateaus To Make Consistent Gains It’s not uncommon to run into sticking points or hit a plateau on your muscle building and fat burning transformation. This can be extremely frustrating. Especially when everything that’s supposed to work doesn’t seem to…

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The Roads Aren’t Safe

It was about 6:30 in the evening yesterday, I was on my way to the gym to get my pump on. Had a killer back and biceps workout planned. Kind of old school, but I love it. The tail end of rush hour traffic was just on their last stretch before they got home. So…

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Do TV Dr.’s Have Your Best Interest In Mind?


Just Because You’re Called Doctor… Does That Mean I Should Trust You?   I’ve been involved with muscle building, weight loss, and fitness all my life. I’ve seen a lot of gimmicks. Sadly, I’ve fell for a few of them myself. Like eating every 2 or 3 hours to get the metabolism and muscle building going at full…

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Are You Peeing Away Your Money?

5 Supplements Stores Can’t Keep On Their Shelves But Don’t Work! Recently, I invested in this health and fitness supplement reference guide. ( Weight loss and muscle building supplements are a multi-billion dollar a year industry. There’s so much marketing and hype, it makes it difficult to know what’s legit and what’s a scam. So this reference has…

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How To Burn Fat Build Muscle Transform Your Body And Get Results

The Secret To Burn Fat And Build Muscle I find it amazing where you can find lessons and the secrets to life’s problems. The other day I was thinking about what it takes to burn fat and build muscle. Maybe it was this video that got me to thinking about how people can make incredible body…

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