Winter Workouts For Worry Free Abs

winter-workouts-make-summer-bodies

Don’t Get Behind The Summer Body Eight Ball Winter is in full force. Chicago set a record. The projected high for the day was the lowest high temperature in recorded history. They’re not alone. All across the US and Canada an extreme arctic blast is hitting. Think they call it a arctic vortex. Even here…

Continue Reading →

Exercise Demos

Continue Reading →

Simple Yet Effective Exercise To Relieve Back Pain

simple exercise for back pain

The other day I went to see the movie, The Wolverine. It had lots of fights… blood guts and gore. The perfect date night movie. Normally when Wolverine gets shot or cut, he heals in seconds. His body pushes out the bullets. The skin heals over. It’s like nothing ever happened. And… he never ages!…

Continue Reading →

Workout Terms

Fitness Doctrine Vocabulary & Terminology Cheat Sheet There’s a lot of terms, slang, and jargon when it comes to exercise and fitness. To help you sort through all the technical babble, I’ve listed some of the more common words you’ll run into. If you don’t see a term or phrase feel free to leave a comment below.…

Continue Reading →

3 Beginner Kettlebell Exercises

3 Kettlebell Exercises For The Beginner   What’s old is new again. Kettlebell exercises are back in favour. They’ve been in Russia for a long time, well over 350 years.  Soviet strength and conditioning programs used them to train athletes and their soliders. Kettlebells have been so much a part of Russian life that it became…

Continue Reading →

Bulgarian Bag Training

Transform Your Body With Bulgarian Bag Training   You may be saying Bulgarian what. It was kind of new to me too. Bulgarian Bag Training is something I was introduced to by my buddy Troy. I think you’ll love it. It’s fun, versatile, and will make the perfect addition to your home gym. If you have…

Continue Reading →

Secrets Losing Stubborn Abdominal Fat

Dear Friend: Welcome to Fat Loss Secrets, My name is Jason, I’m a fitness professional who has help lots of people just like you transform their body and reach their goals. … Because so many people are eager to lose weight and sorting through all the information available can be over whelming I wanted to…

Continue Reading →

Jeff Anderson Muscle Nerd

Jeff Anderson, the Muscle Nerd was a skinny guy determined to overcome his hardgainer genetics and build muscle. Driven to finally cheat his genetic limitations Jeff would record every detail of ever workout from every program he has ever done. This strict note keeping and studying earned him the title ”Muscle Nerd” from his fellow…

Continue Reading →

Male Model Workout Secrets

“Who else wants a Step-by-Step approach to Transform Their Body and Get That Lean Muscular Build That Women Love and Go Crazy For.”   The Amazing Thing Is At The Killer Success Which This Muscle Building Program Delivers. It Is Rather Remarkable That You Can Change Your Body So Quickly and Dramatically. You Will Have People…

Continue Reading →

Fitness Model Look

“Do You Want a Step-by-Step approach to Transform Your Body and give you that fitness model look that women love.”  …The Amazing Thing, is the results At Which This Muscle Building Program Delivers Results. It Is Rather Remarkable That You Can Change Your Body So Quickly and Dramatically.  You Will Have People Wondering How You Did It… Guaranteed! Dear Friend,…

Continue Reading →

Page 8 of 9