Bodybuilding Fitness Magazine Brainwashing

I first started to lift weights in grade 11 or 12. Being a skinny high schooler I wanted to beef up and build muscle. So I joined a gym down the gym from school. Like any high school kid I was clueless. I didn’t have the faintest idea of what I was doing. Nothing was…

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Oh what A week…

an unlikely-source of advice of tips for your perfect body

A bachelor party A wedding And a honeymoon. That’s what my week in Vegas looked like. And it was a heck of a ride! I don’t think we could have packed in any more if we tried. In addition

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The Total Package Speed Size Strength

Were you surprised? The 79th NFL draft has come and gone. There were a few unexpected surprises as things didn’t go as planned for a few future pros. After a lot of hype Johnny Football gets passed over as top pick. The A&M star was pushed deep down in the first round. Rising to the top was a…

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Winter Workouts For Worry Free Abs

winter-workouts-make-summer-bodies

Don’t Get Behind The Summer Body Eight Ball Winter is in full force. Chicago set a record. The projected high for the day was the lowest high temperature in recorded history. They’re not alone. All across the US and Canada an extreme arctic blast is hitting. Think they call it a arctic vortex. Even here…

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Exercise Demos

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Simple Yet Effective Exercise To Relieve Back Pain

simple exercise for back pain

The other day I went to see the movie, The Wolverine. It had lots of fights… blood guts and gore. The perfect date night movie. Normally when Wolverine gets shot or cut, he heals in seconds. His body pushes out the bullets. The skin heals over. It’s like nothing ever happened. And… he never ages!…

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Workout Terms

Fitness Doctrine Vocabulary & Terminology Cheat Sheet There’s a lot of terms, slang, and jargon when it comes to exercise and fitness. To help you sort through all the technical babble, I’ve listed some of the more common words you’ll run into. If you don’t see a term or phrase feel free to leave a comment below.…

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3 Beginner Kettlebell Exercises

3 Kettlebell Exercises For The Beginner   What’s old is new again. Kettlebell exercises are back in favour. They’ve been in Russia for a long time, well over 350 years.  Soviet strength and conditioning programs used them to train athletes and their soliders. Kettlebells have been so much a part of Russian life that it became…

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Bulgarian Bag Training

Transform Your Body With Bulgarian Bag Training   You may be saying Bulgarian what. It was kind of new to me too. Bulgarian Bag Training is something I was introduced to by my buddy Troy. I think you’ll love it. It’s fun, versatile, and will make the perfect addition to your home gym. If you have…

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