Seal Walks - Total Ab Training
This is a great exercise for that front abdominal wall. The core works to stabilize the hips preventing them from sagging and going into extension.
In addition to the anterior core seal walks help synchronize stabilization in the entire lumbo-pelvic-hip area.
Difficulty: Intermediate - Advanced
In this video you're going to see a demo if the seal walk exercise.
Exercise And Muscle Database
Be sure to see more on the exercise demos and the muscle group database.
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