A More Efficient Way For Me To Burn Fat And Build Muscle

Why-Your-Workout-Is-A-waste-of-time

Like Sitting In Traffic…

Your Workouts Are A Waste Of Time

Discover How To Get Better Results In Less Time

It doesn’t matter if you’re looking to build muscle, burn fat or a combination of both… the majority of your workout is a waste of time. Just like sitting in LA traffic.

I love southern California.From San Diego Hunting beach to Santa Barbara and places in between. The weather is perfect. You’re right on the ocean. And you can eat great food of any kind day or night.

And it’s the home of Gold’s Gym, the mecca of bodybuilding.

That’s me below after a workout at Gold’s Venice CA.

How to shorten your workouts

The only downfall with Southern California is the traffic.

It’s nothing for people to have 90 minute commutes every day. Going 6 miles can easily take 30 minutes.

You drive for 30 seconds then sit for 2 minutes. It takes forever to drive anywhere. Way longer than it should.

Kind of reminds me of the typical workout.

You work hard for a set. Lasts 20 – 40 seconds.

Then you rest…

And rest some more.

It could be 3 or 4 minutes before you hit your next set. The heavier the weight, the longer you rest between sets.

Like a commute in LA traffic, your workouts end up taking way longer than they need. With a workout pace like this it’s no wonder so many find it hard to find time to workout.

But it doesn’t have to be this way. You don’t need hours to get the job done. You can burn fat, build muscle, and transform your body in a lot less time than you think.

All it takes is a little restructuring of your workouts. Done right and you can and cut your workout time in half.

Not only will you be done faster, but you’ll get better results. The quick pace will have you huffing and puffing your fat away.

 

How To Cut Your Weight Loss Or Muscle Building Workout Time In Half

Like the LA traffic jam, the majority of your workout is spent sitting. So instead of resting between sets…

  • do another exercise
  • stretch
  • work on a weak muscle group.

What you do on your rest period isn’t something you just pick out of a hat. You want to be strategic about it. You want it to enhance your workout. Not hurt it.

The key is to use a totally different muscle groups.

Here’s a muscle building example…

The first exercise of the day is bench press. The chest and pushing muscles are the focus of your workout today. So the complementing exercise you choose has to do two things:

  1. Rest your chest muscles.
  2. Allows you to catch your breath.

You don’t want to tire yourself out so it’s a good idea to select an exercise that’s not very demanding. Band pull aparts or face pulls would make a nice compliment.

 

Faster Fat Loss Workouts

If burning fat is your primary concern all you have to do is choose a more challenging exercise. Upper and lower splits work well.

Using the bench press for the example above your pairing would look like this…

bench press and squats.

This is example is tough. Your heart will be racing but setting up your routines this way allows one muscle group to rest while the other is at work. This allows you to do twice the work in half the time.

 

Getting your perfect body doesn’t have to take a long time. For more workouts and tips download your free copy of the Perfect Body Blueprint.

Go the link below to download now…
http://fitnessdoctrine.com/yours-free/perfect-body-blueprint/

You don’t have to live in the gym to look sexy.

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Any questions or comments can be left by clicking here.

Stay strong my friends,
Jason, CSCS

 

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