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Readers have seen amazing results, including:
• Increased lean muscle mass, and overall strength
• A stronger core, back, chest, shoulders, arms and legs
• Higher cardiovascular endurance and conditioning
• Enhanced coordination, balance, mobility and agility
• Reduced strains, fewer injuries and faster recovery times
Whether you want to lose weight, burn fat, drop inches, increase strength, relieve pain, enhance energy and vitality, burn off stress, or improve your flexibility, you can find what you need on Fitness Doctrine.
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