Coronavirus disease 2019 (COVID-19) is like nothing we’ve seen before.
And it affecting everyone in the world.
No one is exempt. Prince Charles, the heir to the British throne has tested positive for the coronavirus. Everyday there’s a new case of an actor, professional athlete, or politician contracting the disease.
In an effort to protect yourself and your loved ones I bet you’re wondering what dietary supplements provide protection from the coronavirus. (more…)
Since we’re all stuck at home right now I’ve been looking for different workout examples for you. I came across this one this morning. It looks good so (more…)
An insider’s look at the Terry Crews workout and diet. What he does, eats, and what improvements I suggest.
Weighing in at 245 pounds, and standing at 6′ 2″, Terry Crews has a lean, muscular, athletic physique any guy, at any age, would be proud to have.
What many would consider past their prime, a middle aged Crews is one of the most muscular and in shape guys on TV. Want to see what his workout and diet looks like?
Want to trim down and shape your core? Try the 5 best kettlebell core exercises in your next work. They’re some of my goto exercises that speed up your routine to get you out of the gym in record time, and get you those 6 pack abs you have been looking for.
Want to spend less time in the gym but still get a flat stomach and 6 pack abs? Give these 5 kettlebell exercises a try, though not all in one workout.
Kettlebells have been around for well before the barbell or even the dumbbell, and have been a valuable tool for those looking to lose weight, build muscle and transform their body. After hundreds of years and thousands after thousands of people putting the workouts to the test, kettlebell training has proven itself to be effective at building strength, and stripping body fat. Try a few of these abdominal exercises and you will soon find (more…)
Have you see Christian Bale in American Hustle?
He’s almost unrecognizable.
With a shaved head and the beer belly the actor has made a drastic transformation. Definitely not his typical look.
See for yourself… (more…)
Your in the gym because you want to get big, strong, and gain muscle as fast as possible. This will only happen if you get everything right, like:
(There’s an overview of them basics to building muscle in the beginners guide to building muscle.)
Today I’m only going to cover one of the key elements to building a ripped muscular physique…
the best muscle building sets and reps.
There are plenty of different muscle building programs out there. Some are high rep like German Volume Training. Other mass building routines use less reps, like the 5×5 workout. Of course there are the classic bodybuilding rep schemes may gym rats swear by… like, 4×10 and 3×12.
Open your favorite muscle building magazine or bodybuilding website and you’ll see the workout of the month or a celebrity inspired program like the Thor Workout Routine or Brad Pitt Fight Club Workout. While they’re meant to insure, they only add to the confusion. But today, in this article, you’ll discover the secret equation for the best sets and reps to build muscle.
German Volume Training Routine
Want to build muscle fast?
German volume training may be your answer. But be careful, this mass building workout is not for the faint of heart. This bodybuilding workout has brought many to tears.
It will probably do the same to you.
But if you’re stuck in a rut, looking for a change, or just want an efficient workout routine to build muscle mass quickly, German volume training will produce results.
It’s well worth the pain.
Discover how to pack on muscle fast with this quick effective workout routine.
Your guide to a killer bodybuilding workout… GVT.
But before you go any further, I have to warn you…
German volume training, though simple in design, and looks harmless on paper.
But when done properly, is brutally difficult.
Particularly on leg day.
With that said, let’s dig into one of the most simple training protocols to build muscle fast. (more…)
It’s easier than you think to get started with a home gym or garage gym set up. The essential equipment to help you lose weight and build lean muscle so you look and feel your best.
You don’t need a lot of equipment to get a good workout. That makes any home or garage gym set up easy and budget friendly.
Before we get into the details of setting up your gym, know this… there’s a difference between a garage gym and a home gym.
With a garage gym the set up is geared more towards old school training. The goal is to keep things simple and effective. A home gym on the other hand, it’s more state of the art. It has more machines and a couple of dumbbells.
Here is a picture of how I see the two gym set ups…
As you can see the garage gym is based around a lifting platform with a squat rack and barbell. On the other hand the home gym is based on different machines.
This isn’t always the case. You can mix and match styles. But as a rule of thumb, a garage gym is more free weight based.
If you are looking to set up a home gym many of these pieces of equipment won’t apply. But if you’re
Do you love pizza as much as me?
If so you’re going to love this recipe.
Not only is it delicious but it’s physique friendly. Doesn’t matter if you’re looking to lose weight or build lean muscle, this recipe has you covered. Low in fat, carbs, and calories. High in protein and taste.
This is a great alternative to the calorie laden fat filled typical cheat meal pizza. Give the cajun pizza a try and let me know what you think.
Pizza Ingredients:
(Makes 1 Pizza)
– 1 Multigrain Tortilla
– 1 4oz Chicken Breast (Chopped or sliced into strips.)
– 2 tsp Oregano
– 2 tsp Basil
– 2 tsp Garlic
– 2 tsp Chili Flakes
– 1 tsp Onion Powder
– 1 tsp Salt
– 1 tsp Black Pepper
– 1 tsp Paprika
– 1 tsp Thyme
– 4 tbsp Tomato Purée
– 4 fresh Basil Leaves
– ½ cup (56g) Low Fat Mozzarella
– 1 Green Chili, sliced
– 1 tbsp Coconut Oil
Directions:
Pizza’s Nutritional Information:
(Servicing size is 1 pizza)
Watch the video below to see how to make this delicious pizza recipe.
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