Warning: Exercise can Mess Up Your Diet and Weight Loss

why more exercise doesn't mean more weight loss

Are you killing yourself with exercise but, not losing weight? Wiping away a bead of sweat your heart sinks as the clock comes into focus. You’re only 15 minutes in… still another 45 to go. “Eat less, exercise more.” is what they say. So that’s what you do. Everyday you’re up before the roosters busting your…

Continue Reading →

Terry Crews Workout And Diet

Terry Crews Workout And Diet

Actor Terry Crews Reveals His Diet and Exercise Routine to Stay Lean, Fit & Muscular An insider’s look at the Terry Crews workout and diet. What he does, eats, and what improvements I suggest. Weighing in at 245 pounds, and standing at 6′ 2″, Terry Crews has a lean, muscular, athletic physique any guy, at any age,…

Continue Reading →

5 Best Core Exercises

5 Best Kettlebell Core Exercises

5 Killer Abdominal Exercises For Your Kettlebell Workout Want to trim down and shape your core? Try the 5 best kettlebell core exercises in your next work. They’re some of my goto exercises that speed up your routine to get you out of the gym in record time, and get you those 6 pack abs…

Continue Reading →

Best Muscle Building Sets And Reps

best-sets-and-reps-to-build-muscle

Build Muscle Fast Best Muscle Building Sets and Reps Your in the gym because you want to get big, strong, and gain muscle as fast as possible. This will only happen if you get everything right, like: choosing the right exercises paying attention to your nutrition getting enough rest following a plan (There’s an overview of them basics…

Continue Reading →

German Volume Training

german volume training for mass

The 10 Sets of 10 Mass Building Workout Routine German Volume Training Routine Want to build muscle fast? German volume training may be your answer. But be careful, this mass building workout is not for the faint of heart. This bodybuilding workout has brought many to tears. It will probably do the same to you. But…

Continue Reading →

What Is The Best Home Gym And Garage Gym Equipment

Best equipment for a home gym set up

Home Gym Work Out Equipment It’s easier than you think to get started with a home gym or garage gym set up. The essential equipment to help you lose weight and build lean muscle so you look and feel your best. You don’t need a lot of equipment to get a good workout. That makes any home or garage…

Continue Reading →

Want A Pizza Recipe For A Healthy Diet

Free Healthy Diet Pizza Recipe

Healthy & Delicious High Protein Cajun Chicken Pizza Recipe Do you love pizza as much as me? If so you’re going to love this recipe. Not only is it delicious but it’s physique friendly. Doesn’t matter if you’re looking to lose weight or build lean muscle, this recipe has you covered. Low in fat, carbs,…

Continue Reading →

Beginners Guide To Building Lean Mass

Beginners guide to building lean muscle

10 Muscle Building Rules: A Beginners Guide To Build Lean Mass As Fast As PossibleBeginners Guide To Building Muscle

Continue Reading →

Biggest New Year’s Fitness Mistake

Are You Making This Weight Loss Mistake Even Though Seemed Like A Good Idea

Happy New Year! Hope you had a great holiday break and you didn’t deviate too far from what it takes to get your perfect body.   Now that the holiday season is over people are back to work and kids are back to school. That means

Continue Reading →

How To Hold A Knife And Chop Vegetables Like A Chef

Knife Skills chop like a chef

Knife skills and your perfect body. Doesn’t matter if you want to burn fat, build muscle or a combination of the two. A good diet is essential. Mess up here and you’ll be spinning your wheels like a car with summer tires in the first snowstorm of the year. Getting your nutrition on point is easy…

Continue Reading →

Page 1 of 9