Beware of Coronavirus Myths

COVID-19 Myths Busted

Coronavirus disease 2019 (COVID-19) is like nothing we’ve seen before. And it affecting everyone in the world. No one is exempt. Prince Charles, the heir to the British throne has tested positive for the coronavirus. Everyday there’s a new case of an actor, professional athlete, or politician contracting the disease. In an effort to protect yourself…

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No Equipment Workout

Bodyweight workout

Since we’re all stuck at home right now I’ve been looking for different workout examples for you. I came across this one this morning. It looks good so

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Terry Crews Workout And Diet

Terry Crews Workout And Diet

Actor Terry Crews Reveals His Diet and Exercise Routine to Stay Lean, Fit & Muscular An insider’s look at the Terry Crews workout and diet. What he does, eats, and what improvements I suggest. Weighing in at 245 pounds, and standing at 6′ 2″, Terry Crews has a lean, muscular, athletic physique any guy, at any age,…

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5 Best Core Exercises

5 Best Kettlebell Core Exercises

5 Killer Abdominal Exercises For Your Kettlebell Workout Want to trim down and shape your core? Try the 5 best kettlebell core exercises in your next work. They’re some of my goto exercises that speed up your routine to get you out of the gym in record time, and get you those 6 pack abs…

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Best Muscle Building Sets And Reps

best-sets-and-reps-to-build-muscle

Build Muscle Fast Best Muscle Building Sets and Reps Your in the gym because you want to get big, strong, and gain muscle as fast as possible. This will only happen if you get everything right, like: choosing the right exercises paying attention to your nutrition getting enough rest following a plan (There’s an overview of them basics…

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German Volume Training

german volume training for mass

The 10 Sets of 10 Mass Building Workout Routine German Volume Training Routine Want to build muscle fast? German volume training may be your answer. But be careful, this mass building workout is not for the faint of heart. This bodybuilding workout has brought many to tears. It will probably do the same to you. But…

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What Is The Best Home Gym And Garage Gym Equipment

Best equipment for a home gym set up

Home Gym Work Out Equipment It’s easier than you think to get started with a home gym or garage gym set up. The essential equipment to help you lose weight and build lean muscle so you look and feel your best. You don’t need a lot of equipment to get a good workout. That makes any home or garage…

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Want A Pizza Recipe For A Healthy Diet

Free Healthy Diet Pizza Recipe

Healthy & Delicious High Protein Cajun Chicken Pizza Recipe Do you love pizza as much as me? If so you’re going to love this recipe. Not only is it delicious but it’s physique friendly. Doesn’t matter if you’re looking to lose weight or build lean muscle, this recipe has you covered. Low in fat, carbs,…

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Beginners Guide To Building Lean Mass

Beginners guide to building lean muscle

10 Muscle Building Rules: A Beginners Guide To Build Lean Mass As Fast As PossibleBeginners Guide To Building Muscle

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Biggest New Year’s Fitness Mistake

Are You Making This Weight Loss Mistake Even Though Seemed Like A Good Idea

Happy New Year! Hope you had a great holiday break and you didn’t deviate too far from what it takes to get your perfect body.   Now that the holiday season is over people are back to work and kids are back to school. That means

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