Challenge Equals Change


I’ve been looking forward to this weekend for a while now. It’s been a couple of years since I’ve worked with a college football team. But I still look forward to going to the games.   Saturday was the start of football season for my Yellow Jackets. They opened up at home to the Elon…

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Simple Yet Effective Exercise To Relieve Back Pain

simple exercise for back pain

The other day I went to see the movie, The Wolverine. It had lots of fights… blood guts and gore. The perfect date night movie. Normally when Wolverine gets shot or cut, he heals in seconds. His body pushes out the bullets. The skin heals over. It’s like nothing ever happened. And… he never ages!…

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To Build Muscle And Burn Fat Push Your Limits

change your mind to change your body

Muscle Building Fat Burning Motivation Monday Today I thought I’d take a moment to help get your mind right. Muscle building and weight loss can be a hard battle to fight. Without constant motivation and support it can be easy to let goals and dreams slip away. We don’t want that!   Life can get…

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Fitness Gurus Switcheroos

The Classic Switcheroo  This crazy case of the classic switcheroo comes from Beijing, China. Check this out: Last week a young boy and his mother went to the People’s Park of Luohe Zoo in China. The boy’s mother thought this would be a great educational experience for her son. An interactive way for him to…

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The George Costanza School Of Fitness

How To Burn Fat And Build Muscle Using The George Costanza Principle

How To Get Results Using The George Costanza Principle Bust Through Fat Loss And Muscle Building Plateaus To Make Consistent Gains It’s not uncommon to run into sticking points or hit a plateau on your muscle building and fat burning transformation. This can be extremely frustrating. Especially when everything that’s supposed to work doesn’t seem to…

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The Roads Aren’t Safe

It was about 6:30 in the evening yesterday, I was on my way to the gym to get my pump on. Had a killer back and biceps workout planned. Kind of old school, but I love it. The tail end of rush hour traffic was just on their last stretch before they got home. So…

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Do TV Dr.’s Have Your Best Interest In Mind?


Just Because You’re Called Doctor… Does That Mean I Should Trust You?   I’ve been involved with muscle building, weight loss, and fitness all my life. I’ve seen a lot of gimmicks. Sadly, I’ve fell for a few of them myself. Like eating every 2 or 3 hours to get the metabolism and muscle building going at full…

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Gym Inspiration


Building muscle and transforming your body is easy on paper. But hard in life. The late Jack LaLanne said… “Life’s a battlefield.” . . I think he’s right. If you don’t believe the wisdom Jack shares, check out Scott’s story. After watching I’m sure you’ll agree. And be inspired. This guy fights everyday. And with…

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Are You Peeing Away Your Money?

5 Supplements Stores Can’t Keep On Their Shelves But Don’t Work! Recently, I invested in this health and fitness supplement reference guide. ( Weight loss and muscle building supplements are a multi-billion dollar a year industry. There’s so much marketing and hype, it makes it difficult to know what’s legit and what’s a scam. So this reference has…

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Rinse And Repeat Weight Loss Calorie Method

Fitness Doctrine questions answers

I’ve received a lot of questions with the same theme lately. So today I thought I’d dig in and answer a few for you. First question… Question: Jason, I don’t really know how many calories I should be eating to preserve what little mass I have left and still lose fat. 1400-1600 was the best…

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