What Is The Best Exercise For Biceps To Get Big Arms?

bodybuilding biceps tips

Pro Bodybuilder Ultimate Biceps Building Tips  Want bigger arms? Looking to get big biceps peaks? Ben “Pak Man” Pakulski shares a few great tips on building bigger biceps. Before you watch Ben in action I suggest you check out 4 Unconventional Tricks To Build Bigger Arms. It address a fe common errors I see in gym everywhere. Don’t…

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Build Muscle And Burn Fat One Step At A Time

small steps to lose weight and build muscle

Monday Motivation   I thought I would help get your week off on the right foot with a little motivation. I know that progress can sometime seem slow. It’s frustrating and disappointing. I know there are days when you look in the mirror and don’t see a difference. You’ve put in a lot of work building…

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Front Lever Progressions

best ab and back exercise

6 Pack Abs With The Front Lever Bodyweight exercises are fantastic for building strength and getting in shape. Front levers are one of those incredible body weight exercises that build up a tremendous amount of back strength along with getting killer abs.   Front Lever You

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11 Ab Exercises Better Than Sit Ups Or Crunches

11-bodyweight exercises better than situps

It was the summer of 1976. In Johnson County GA, a chubby little boy had been beat up and made fun of for the last time. It was time to act. The 8th grader had been an easy target. He was bad at everything. He had a stuttering problem. He got labeled “special.” He was…

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Challenge Equals Change


I’ve been looking forward to this weekend for a while now. It’s been a couple of years since I’ve worked with a college football team. But I still look forward to going to the games.   Saturday was the start of football season for my Yellow Jackets. They opened up at home to the Elon…

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Simple Yet Effective Exercise To Relieve Back Pain

simple exercise for back pain

The other day I went to see the movie, The Wolverine. It had lots of fights… blood guts and gore. The perfect date night movie. Normally when Wolverine gets shot or cut, he heals in seconds. His body pushes out the bullets. The skin heals over. It’s like nothing ever happened. And… he never ages!…

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To Build Muscle And Burn Fat Push Your Limits

change your mind to change your body

Muscle Building Fat Burning Motivation Monday Today I thought I’d take a moment to help get your mind right. Muscle building and weight loss can be a hard battle to fight. Without constant motivation and support it can be easy to let goals and dreams slip away. We don’t want that!   Life can get…

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Fitness Gurus Switcheroos

The Classic Switcheroo  This crazy case of the classic switcheroo comes from Beijing, China. Check this out: Last week a young boy and his mother went to the People’s Park of Luohe Zoo in China. The boy’s mother thought this would be a great educational experience for her son. An interactive way for him to…

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The George Costanza School Of Fitness

How To Burn Fat And Build Muscle Using The George Costanza Principle

How To Get Results Using The George Costanza Principle Bust Through Fat Loss And Muscle Building Plateaus To Make Consistent Gains It’s not uncommon to run into sticking points or hit a plateau on your muscle building and fat burning transformation. This can be extremely frustrating. Especially when everything that’s supposed to work doesn’t seem to…

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The Roads Aren’t Safe

It was about 6:30 in the evening yesterday, I was on my way to the gym to get my pump on. Had a killer back and biceps workout planned. Kind of old school, but I love it. The tail end of rush hour traffic was just on their last stretch before they got home. So…

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