How to Gain Muscle Mass – 10 Must Follow Rules

10 rules you must follow to gain muscle mass fast

  How to Gain Muscle Mass 10 Things You Need To Know To Get Bigger and Stronger in The Gym   You want to know how to gain weight. More precisely, you want to gain muscle fast. Join the club. When I first got into lifting I was the same way. In my pursuit to gain…

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Build Muscle Without Weights

  Build Muscle Without Weights Is It Possible   Body weight workouts are popular among certain groups like the military and martial artists, but not usually with bodybuilders, fitness models or those looking to build muscle fast.  That of course leaves you wondering if it is posible to build muscle without weights. As with most strength and…

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Barbell Complex Workout Routines

Barbell Complex Workout

How To Use The Barbell Complex To Build Muscle and Burn Fat A barbell complex workout is perfect if you have have just set up your garage gym and the only exercise equipment you have is an Olympic barbell and bumper plates. You can really use it anytime for a great workout. On the other hand, you…

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Metabolic Resistance Training

burn fat and build muscle with metabolic resistance training

Discover How To Lose Fat And Build Stamina With Metabolic Resistance Training System Metabolic Resistance Training… What is it? Is it really the best way to train for fat loss? Metabolic Resistance Training or MRT for short are short workouts that combine cardio and strength training. They’re designed to burn fat and maintain, and in some…

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Crispy Chicken Nuggets

Build muscle and burn fat with… Healthy Crispy Baked Chicken Nuggets   A muscle building diet doesn’t have to be plain and boring as my buddy Dave Ruel will tell you. If done right you can enjoy some of the classic treats you had as a kid. This is a very simple diet recipe that will…

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Workout For Busy Gyms

The Perfect Workout For Busy Gyms How often have you been to the gym and have someone steal your equipment.  Or weight for what seems like forever as people rest and chat holding up the gym equipment you need.  Or imagine this, you’re going through your workout but it requires two different dumbbells or 2…

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Chicken Pizza Recipe

Muscle Building Foods Chicken Pizza Recipe This has to be one of the greatest recipes ever when it comes to muscle building foods… As a kid I use to love a good homemade pizza recipe, well, and pizza for that matter.  Now that I am older and workout I love the idea of healthy pizza recipes.…

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Build Muscle Lose Fat

hardgainer-cardio-build-muscle-burn-fat

Discover How to Build Muscle and Lose Fat You want to build muscle and burn fat! Well you’re not alone, this may be one of the most common fitness goals.  But as popular a goal as it is, many people find it difficult and never lose fat, or build muscle. Part of the problem may…

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Chris Hemsworth Thor Workout

  Too Big Too Fast Chris Hemsworth’s Thor Workout God of Thunder Workout Routine Thor’s Chris Hemsworth’s workout routine worked too well! “I put on too much muscle. A few days before shooting was to begin, we realized none of my costumes fit!” Thor’s Director, Kenneth Branagh, told Chris to get as big as he…

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Dumbbell Upper Back Exercises

Dumbbell-upper-back-exercises-compressor

Dumbbell Upper Back Exercises Work Your Lats Using These Exercises Dumbbell upper back exercises are often overlooked. That’s too bad because a wide upper back can help your waist look smaller and give you that lean yet muscular look that everyone finds so attractive. Today I want to share with you a dumbbell exercises you can incorporate…

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