Weight loss resources to help you flatten your stomach. Discover how to burn fat fast to lose weight with fat loss workouts and tips for fast fat loss.
Fat! Where Does it Go When You Lose Weight?
On the way to a flat stomach and 6 pack abs, you go on a diet to shed the unwanted belly fat. Have you ever stopped to wonder what happens to the love handles, spare tire and excess fat as your abs begin to emerge?
What Happens To Burned Body Fat? (more…)
If you want to blast body fat to reveal a set of ripped abs. Or you’re just looking to lose a few pounds. Cardio immediately comes to mind.
Pick your poison. Running on the treadmill, jumping in on a spin class, or climbing the equivalent of the Empire State Building on the stairmaster, it all get you to the same place. Your heart rate increases, you breathing intensifies, and you burn more calories.
Don’t tell me this (more…)
Every year millions of people put their money and trust in weight loss diet products.
Every year those same millions, lose their money, gain weight, and end up in worse shape after trying these different miracle cures.
Not knowing where to turn for help, and tired of the weight loss rollercoaster, looking to a doctor makes sense. After all, doctors take an oath to practice medicine honestly.
So when a doctor comes along, stands on the rooftops shouting… (more…)
[headline style=”1″ font_size=”50″ font_font=”Oswald” font_style=”bold” font_color=”#cc0000″ font_shadow=”light” align=”center”]HIIT In Pictures[/headline][headline style=”1″ font_size=”42″ font_font=”Raleway” font_style=”bold” font_color=”#cc0000″ font_shadow=”light” align=”center”]A Fat Burning Guide With High Intensity Interval Training[/headline]
Not many people have the time or enjoy traditional cardio. If that’s you high intensity interval training or HIIT is a great option. HIIT is also a great option if you’re looking to maintain or build lean muscle mass.
Cardio belongs in every workout program. It’s not just for weight loss.
Take a look at this infographic and my comments to find the best HIIT method for yourself.
It was about 6:30 in the evening yesterday, I was on my way to the gym to get my pump on. Had a killer back and biceps workout planned. Kind of old school, but I love it.
The tail end of rush hour traffic was just on their last stretch before they got home.
So I had to sit in a little traffic.
Then (more…)
I’ve received a lot of questions with the same theme lately.
So today I thought I’d dig in and answer a few for you.
First question…
Question: Jason, I don’t really know how many calories I should be eating to preserve what little mass I have left and still lose fat. 1400-1600 was the best I could figure, but I’m not really sure if that’s too much or too little.
That’s a great question on a confusing topic.
Calories are needed to build muscle.
However, a calorie deficit is needed to burn fat.
The two requirements make weight loss and muscle preservation a conflicting and confusing topic.
The best thing (more…)
My buddy Rusty Moore has just released his third course, Visual Impact Cardio, Mastering The Skill Of Losing Body Fat.
Cardio training is an essential part your you workout program. When it comes to looking your best, it takes more than diet. You need to do cardio to really get lean and look great.
But, not all cardio workouts are created equal.
Rusty’s Visual Impact Cardio is different than your typical weight loss product. That is in part because (more…)