Fitness Doctrine

Category: Bodybuilding Routines

Bodybuilding Routines along with workout routines to build muscle fast. Discover how to get muscles with the best approach.

  • Watch Pumping Iron Movie

    Watch The Classic Movie Pumping Iron

  • Best Muscle Building Sets And Reps

    Best Muscle Building Sets And Reps

    Build Muscle Fast

    Best Muscle Building Sets and Reps

    Your in the gym because you want to get big, strong, and gain muscle as fast as possible. This will only happen if you get everything right, like:

    • choosing the right exercises
    • paying attention to your nutrition
    • getting enough rest
    • following a plan

    (There’s an overview of them basics to building muscle in the beginners guide to building muscle.)

    Today I’m only going to cover one of the key elements to building a ripped muscular physique…

    the best muscle building sets and reps.

    There are plenty of different muscle building programs out there. Some are high rep like German Volume Training. Other mass building routines use less reps, like the 5×5 workout.  Of course there are the classic bodybuilding rep schemes may gym rats swear by… like, 4×10 and 3×12.

    Open your favorite muscle building magazine or bodybuilding website and you’ll see the workout of the month or a celebrity inspired program like the Thor Workout Routine or Brad Pitt Fight Club Workout. While they’re meant to insure, they only add to the confusion. But today, in this article, you’ll discover the secret equation for the best sets and reps to build muscle.

    Discover how to build muscle fast…

    (more…)

  • What Is The Best Exercise For Biceps To Get Big Arms?

    What Is The Best Exercise For Biceps To Get Big Arms?

    Pro Bodybuilder Ultimate Biceps Building Tips

     Want bigger arms?

    Looking to get big biceps peaks?

    Ben “Pak Man” Pakulski shares a few great tips on building bigger biceps.

    Before you watch Ben in action I suggest you check out 4 Unconventional Tricks To Build Bigger Arms. It address a fe common errors I see in gym everywhere. Don’t let mistakes hold you back.

     

    I wanted to share this video with you because Ben covers a simple tweak. I love to share tips that don’t take much effort to implement but pay off huge. This is one of those tips.

    This one little adjustment will help you get more out of your curls, and inches to your arms.

    watch video to see how to make homemade protein bars (more…)

  • How To Get Bigger Arms

    How To Get Bigger Arms

    4 Unconventional Tricks To Build Bigger Arms


    There isn’t anything more impressive than big arms, you know, the kind that bust through your shirt.  Ever since I started weight training I have always done arms.  And I started because I was a runner. Arm training was never part of our workouts but I was sure to get a few curls and push downs in before the workout was over.

    I am sure you have been there too.

    If you are looking to (more…)

  • Ronnie Coleman Workout Biceps Training

    Biceps Training With

    The Ronnie Coleman Workout

    Arm Training Bodybuilder Style, Ronnie Coleman Working Biceps

    When it comes to building muscle guys often turn to their favorite bodybuilding magazines. They see what the top dogs are doing and follow it themselves. There are plenty of big guys out there to follow too. Like up and cominimg star Ben The Pak Man Pakulski, with his monster delts and published workout programs.

    Of course there are the old school guys like Arnold.

    Then there’s Ronnie Coleman.

    I think Coleman is one of the largest and winningest bodybuilders there ever was. The guy was a monster on stage. With 2% body fat, Ronnie stepped on stage weighing over 300lbs. Needless to say, this guy knew what it took to get big and what a successful biceps training workout looked like. His massive arms were one of the body parts that has helped him win multiple Mr. Olympia titles. So you can be sure Ronnie knew how to get bigger arms.

    Over the years Colman has had many different arm routines. But this was one of his favorite. See what the former did to help get those biceps peaks. (more…)