Fitness Doctrine

Category: Bodyweight Workout

  • Build Muscle Without Weights

     

    Build Muscle Without Weights

    Is It Possible

     

    Body weight workouts are popular among certain groups like the military and martial artists, but not usually with bodybuilders, fitness models or those looking to build muscle fast.  That of course leaves you wondering if it is posible to build muscle without weights.

    As with most strength and muscle building questions the answer is, “it depends”.

    I know that answer sucks but stick with me and I will explain.

    But before I answer your question, I’m going to briefly tell you how to build muscle. Don’t worry, I’ll keep it brief because I’m sure many of you aren’t as interested in the science behind muscle building as I am.

    How to Build Muscle

    To build muscle fast, or at all for that matter, there is one main principle that needs to be followed.  It doesn’t (more…)

  • Workout Without Equipment 25 Bodyweight Exercises

    Workout Without Equipment 25 Bodyweight Exercises

    Use Bodyweight Exercises To Help Transform Your Body

    Discover How To Workout Without Equipment

    To Build Muscle And Burn Fat

    Bodyweight exercises are perfect for anyone. Especially if you’re bussy and looking to transform your body. They’re so important, I recommend them to every client. There is a bodyweight exercises in every workout. When I say everyone, I meant it.

    The most advanced trainee to the newcomer does some form of body weight training. It doesn’t even matter if you’re looking to lose weight, build muscle, or just tone up. Body weight exercises can be modified for anyone and can help you transform your body.

    If any of the reasons have below keep you from exercising you are going to love the flexiblity of working out without weights.

    Are any of these keeping you from working out…

    • the gym is too busy
    • you don’t know where to start
    • you don’t have any gym equipment
    • you don’t have the time to go to the gym
    • money is tight, who can afford gym equipment, or a gym membership for that matter

    I hear you. At one time or another I could relate to every one of those statements. I still battle with time. And when I travel, it’s next to imposible to find a hotel with a decent gym.

    With these body weight exercises those roadblock will become a thing of the past. They have for me. You’ll be able to workout anytime, anywhere. You’ll see yourself become healthier and look (more…)