Fitness Doctrine

Category: Diet Nutrition

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  • Want A Pizza Recipe For A Healthy Diet

    Want A Pizza Recipe For A Healthy Diet

    Healthy & Delicious High Protein Cajun Chicken Pizza Recipe

    Do you love pizza as much as me?

    If so you’re going to love this recipe.

    Not only is it delicious but it’s physique friendly. Doesn’t matter if you’re looking to lose weight or build lean muscle, this recipe has you covered. Low in fat, carbs, and calories. High in protein and taste.

    This is a great alternative to the calorie laden fat filled typical cheat meal pizza. Give the cajun pizza a try and let me know what you think.

    Dieters Cajun Chicken Pizza Recipe

    Pizza Ingredients:
    (Makes 1 Pizza)

    – 1 Multigrain Tortilla
    – 1 4oz Chicken Breast (Chopped or sliced into strips.)
    – 2 tsp Oregano
    – 2 tsp Basil
    – 2 tsp Garlic
    – 2 tsp Chili Flakes
    – 1 tsp Onion Powder
    – 1 tsp Salt
    – 1 tsp Black Pepper
    – 1 tsp Paprika
    – 1 tsp Thyme
    – 4 tbsp Tomato Purée
    – 4 fresh Basil Leaves
    – ½ cup (56g) Low Fat Mozzarella
    – 1 Green Chili, sliced
    – 1 tbsp Coconut Oil

     

    Directions:

    1. Heat a fry pan with your coconut oil.
    2. In a bowl add your chicken breast and all of your seasonings except 1 tsp oregano, basil and garlic.
    3. Add your chicken and spice mix to the heated pan and stir frequently. Heat until evenly cooked (About 5-6 minutes). Set aside when done.
    4. Preheat oven toat 430 (220c).
    5. In a second bowl mix the following ingredients… your tomato purée, second tsp of basil, garlic and oregano.
    6. Spread the tomato purée mix onto tortillas. Add cheese, the fresh basil and chili slices.
    7. Top with cooked chicken.
    8. Place in the oven for 5 minutes.
    9. Remove and add more fresh basil, a sprinkle of oregano.
    10. Slice with a chef’s pizza cutter and enjoy

     

    Pizza’s Nutritional Information:
    (Servicing size is 1 pizza)

    • Calories: 560kcal
    • Protein: 56g
    • Carbohydrates: 20g
    • Fat: 27g

     

    Watch the video below to see how to make this delicious pizza recipe.

     

    Dieters Cajun Pizza Recipe

     

     

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  • How To Hold A Knife And Chop Vegetables Like A Chef

    How To Hold A Knife And Chop Vegetables Like A Chef

    Knife skills and your perfect body.

    Doesn’t matter if you want to burn fat, build muscle or a combination of the two. A good diet is essential. Mess up here and you’ll be spinning your wheels like a car with summer tires in the first snowstorm of the year.

    Getting your nutrition on point is easy once you’ve (more…)

  • Can These Foods Cure Cancer and Help Me Lose Weight?

    Can These Foods Cure Cancer and Help Me Lose Weight?

    The health and fitness industry is filled with Fitness Fugazies. They operate in plain sight pushing new discovery in weight loss, muscle building, or alternative health.

    But every so often one of these Fitness Fugazi gets exposed. The truth emerges and the house of lies they built comes crumbling down.

    Some, like Dr Oz prove to be resilient. They can weather the storm. They take some abuse, but bounce back to pedal more useless miracle cures.

    Others, get hit hard. Their lies are just too big. Take the story of (more…)

  • How Many Calories In A Banana

    Who Else Wants To Know How Many Calories In A Banana?

    In this article, I will share… how many calories in a banana, nutritional information, a delicious banana bread protein shake recipe, and a few other interesting facts like, how effective bananas are at preventing cramps. Or, are there more calories in a banana that is ripper and sweeter than a bitter banana.

    At around 23 cents a piece, the banana may be one of the cheapest, most affordable, healthy natural foods you can buy! That’s why (more…)

  • How Many Calories In An Egg

    Who Else Wants to Know How Many Calories Are In An Egg?

    Eggs are eaten everywhere around the world. Many start their day off with some variation of a cooked egg. This has been going for thousands of years. I can’t tell you exactly why that’s so, but what I can tell you is how many calories are in an egg, and a few other interesting facts about this versatile breakfast food.

    The vast majority of eggs are laid between 7 and 11 in the morning. Add to that, the early morning crow of a rooster as the sun rises, and you have my best guess as to why the egg has become synonymous with breakfast.

    Not only does an egg’s (more…)

  • Fighter Diet MMA Diet

    Fighter Diet MMA Diet

    Success With A Vegan Fighter Diet

     

    UFC MMA Vegan Fighter DietThe Vegan Fighter Diet  is a new trend in the UFC and is building MMA champions.

    When you think of building muscle, tough guys and what fules their bodies, I’m willing to bet that veggie power Vegan Fighter Diet isn’t what you had in mind.

    A MMA fighter diet without meat, one that’s all plant based!

    This is what some of the best in the business are doing. Some of the toughest guys around doing battle in the octagon are snacking on carrot sticks and celery. Gone are the slabs of protein rich red meat and other typical mass building foods.

    It seems as though the new trend with some of the UFC fighters is the vegetarian MMA diet. And it has proved successful for some.

    One UFC fighter said this about his old diet…

    “I would eat three meals a day with meat, and meat was the main part of every meal. I’d eat two steaks for dinner almost every night.”

    Things are (more…)