Category Archives: Work Out Routines

Building muscle and burning fat can be difficult without the right program. If you’re looking for a program that can help you get in shape and transforme your body you’ll be able to find it on these pages.

Fitness doctrine discusses and outlines the top workout routines for both muscle building and fat burning so you are able to find a workout program that best suits you.

No Equipment Workout

Bodyweight workout

Since we’re all stuck at home right now I’ve been looking for different workout examples for you. I came across this one this morning. It looks good so

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German Volume Training

german volume training for mass

The 10 Sets of 10 Mass Building Workout Routine German Volume Training Routine Want to build muscle fast? German volume training may be your answer. But be careful, this mass building workout is not for the faint of heart. This bodybuilding workout has brought many to tears. It will probably do the same to you. But…

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Back to the Future Day


Today is Back to the Future Day. What’s that you ask? An even bigger question may be… what does this have to do with building muscle, burning fat, and looking great naked? Fair enough.

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A More Efficient Way For Me To Burn Fat And Build Muscle


Like Sitting In Traffic… Your Workouts Are A Waste Of Time Discover How To Get Better Results In Less Time It doesn’t matter if you’re looking to build muscle, burn fat or a combination of both… the majority of your workout is a waste of time. Just like sitting in LA traffic. I love southern California.From…

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Seinfeld’s Super Simple Success Strategy

jerrys-simple-secret Body transformation formula

Do you want a better body? Want to sculpt muscle and burn body fat? Do you find it difficult motivating yourself to stick with a workout program long enough to see the results you want? If so, this simple strategy is for you.

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How A UPS Policy Can Save You Time In the Gym And Get Better Workouts

ups policy for less time in the gym

How To Get Better Weight Loss Or Muscle Building Results By Taking Advice From UPS I guess this has been in place for a while. So, this may be old news to you. I read about this recently…

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Keanu Reeves’ Acting, Building Muscle And Burning Fat

What Keanu Reeves Acting Can Teach You About Building Muscle And Burning Fat

This weekend I went to see John Wick starring Keanu Reeves. I have to admit. I enjoyed it. If

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Your Fitness Goals & Lost Moments – Don’t Go Down With A Sinking Ship

wasted time in the gym

Where does the time go? Hard to believe it’s Monday. The weekend is already behind us. Hope you enjoyed yours and made the most of it. Too bad I

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Oh what A week…

an unlikely-source of advice of tips for your perfect body

A bachelor party A wedding And a honeymoon. That’s what my week in Vegas looked like. And it was a heck of a ride! I don’t think we could have packed in any more if we tried. In addition

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Beware, The Fitness Fugayzies Are Everywhere.

waring weight loss and muscle buildingFitness Fugayzies

Don’t eat this death-sentence carb, ever! (Backed by hard science.) 4 Minute Set Gives You 12 Pounds of Muscle In 6 Weeks. The #1 worst workout of all time, you’re likely doing it! (Extremely Important!!) Lose a pound in 15 minutes, crazy but true! Discover How You Can Gain Up To 5… 10… 15… & Even…

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