Contributors
Muscle Building, Nutrition and Fat Loss Experts
Dave Ruel – The Muscle cook
“Healthy Muscle Building Meals – Nutrition Doesn’t Have To Be Boring”
As a competitive bodybuilder, an author and a professional nutritionist Dave got tired of the bland, cardboard tasting diet food he ate and recommended to his clients. So what he did was create killer healthy fat burning, muscle building recipes.
He loved them, his clients loved them, and everyone saw incredible results. From there Anabolic Cooking was born. You can grab 10 of Daves recipes and see for yourself, by the way they’re free…
Healthy Tasty Bodybuilding Recipes
Great tasting meals that get results without a lot of time in the kitchen…
– Dave Ruel
Dr. John Berardi – John Berardi PN
“Gourmet Nutrition – Your Guide to a high performance physique in record time.”
John has devoted his life and career to developing a new approach to fitness and nutrition. John’s goal is to help his clients get in the best shape of their lives.
On the recipe side John has put together a series of cookbooks for the fit food lover. In it he strives to provide tasty meals and snacks that can easily fit into any lifestyle. Not only do they tast great but there is endless variety. You’re bound to find favorites, but will have an a selection of great tasting meals that your who family will love.
Everything is backed by research. John’s PhD in exercise nutrition has help prepare him for the continual sorting of data from live case studies.
Nutrition and Recipes For Lean Muscular Physique
Life-changing, research-driven nutrition coaching for everyone…
– Dr. John Berardi
Craig Ballantyne – Short Intense Fat Burning Workouts
“Fat Loss and Body Weight Exercises”
Craig Ballantyne is a Strength & Conditioning coach from Toronto who specializes in fat loss body transformations. author of Turbulence Training, a Men’s Health magazine training expert, and a member of the Training Advisory Board for Oxygen magazine. Craig Ballantyne’s work has appeared in numerous other magazines, including Women’s Health, GQ, Maxim, National Geographic, Men’s Fitness, and Muscle and Fitness Hers.
Craig Ballantyne also has an advanced research background, completing a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client’s health and wellness as well as their physical and mental performance.
Tom Venuto – Fat Loss and Muscle Building
“Burn The Fat Feed The Muscle”
Tom lives the the lifestyle, he is a lifetime natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT).
Tom has also been a fitness model, health club manager and best-selling author. At almost 200,000 readers in 144 countries so far his book Burn the Fat, Feed the Muscle, is the best-selling fat loss diet and nutrition e-book in Internet History .
“Burn the Fat, Feed The Muscle,” can show you how to get lean without drugs or supplements using methods of the world’s best bodybuilders and fitness models.
Click here for Tom’s Free 3 part series, Ab Solutions For Stubborn Abdominal Fat
– Tom Venuto
Jason Ferruggia – Strength And Conditioning Coach
“When he’s in your corner, muscle building success is guaranteed.”
Jason Ferruggia is a world renowned strength and conditioning specialist based out of the New York, New Jersey area.
With over 15 years of coaching under his belt he has trained more than 700 athletes from over 90 different sports. Worked with athletes from NCAA, NFL, NHL and MLB. But didn’t limit training to just athletes. Jason has also worked with firefighters, police officers and military personnel, weekend warriors, Hollywood stars and entertainers.
Jason is currently the chief training adviser for Men’s Fitness magazine where he also has his own monthly column called The Hard-Gainer. He has authored over 500 articles for various other fitness related websites and magazines.
In addition to being published in magazines Jason has also written four highly regarded and controversial training books that have sold in more than 126 different countries worldwide. A regular lecturer and media consultant, Jason has given seminars all over the country on the subject of fitness and performance enhancement, and his cutting edge training techniques have been featured on over 30 radio and TV stations such as CBS, ESPN, FOX, ABC, 1010 Wins: New York, America Tonight and many others.
– Jason Ferruggia
Mike Westerdal – Bench Press More
“Discover How To Add 50lbs to Your Bench Press In 60 Days”
Mike Westerdal is a powerlifter and the owner of CriticalBench.
In addition to powerlifting Mike, played college football. After which he went on to play and coach professional football in Europe.
After football and still wanting to be involved with fitness and athletics Mike earned his certification as a personal trainer with the American Council on Exercise. In addition to training Westerdal is a contributing muscle writer for various strength magazines including REPs and Monster Muscle.
All the cutting and bulking BS got to be too much for Westerdal, he went in search of a better answer.
What he found was lean hybrid muscle. Focusing on developing hybrid muscle or type III muscle was the answer.
Rusty Moore – Building The Fitness Model Physique
“Muscle Building Without Being Bulky – The Non Bodybuilding Approach To An Attractive Body”
Rusty’s goal was to create a website to outline a fitness approach to help both men and women get that lean “Hollywood Look“. He did so because, at the time, there weren’t any resources online that were devoted 100% this topic.
Rusty fills a HUGE under-served group of men and women who would rather look like the men and women in James Bond Movies -vs- looking like a Bulky Bodybuilder.
This is Now the “Go-to” Site for the Lean Hollywood Look.
See how you too can get the lean muscular fitness model look with Rusty’s free reports…
Strategic Cardio and Shrink Wrap Abs For Fitness Model Physique
Jeff Anderson – The Muscle Nerd
“The Muscle Nerd – Skinny Guy Who Beat His Hardgainer Genetics”
Jeff Anderson, better known as the Muscle Nerd was a skinny guy determined to overcome his hardgainer genetics and build muscle.
To do so he poured over every scrap of calculated results and notes he’d religiously kept from every program he’d ever used to determine the missing elements of building muscle.
This strict note keeping and studying earned him the title ”Muscle Nerd” from his fellow gym rats. Now he is passing his knowledge on to you. This former skinny guy reveals all his tricks and secrets to help the hardgainer build muscle.
– Jeff Anderson –
Ben Pakulski – Professional Bodybuilder
“The more you know the more you grow”
Ben isn’t your typical professional bodybuilder. His workouts and training are based on science and research. He is not someone that follows that crowd or trains a certain because that is what bodybuilders are suposed to do. The Pac Man goes out, researches, and finds the best coaches in the muscle building and nutrition fields to lean from and coach him.
Discover how what you don’t want to do in the gym and the fastest way to build muscle with Ben’s free reports…
Lee Hayward – Total Fitness Bodybuilding
“Your Muscle Building Coach”
Lee got started working out at the age of 12 after watching Arnold Schwarzenegger in Conan. Blown away but Arnold’s size Lee was determined to build muscle and get big himself.
Being 12 years old Lee did the only thing he knew what to do at the time… push ups and sit ups. He did those everyday until that Christmass day. Lee got a York 2001 home gym machine, a York barbell and dumbbell set that Christmass. Not wasting anytime, the weights were set up and he got his first official weight training workout right away. From that point on he was hooked on weight training.
In high school Lee got serious. He would read every bodybuilding and fitness magazine that he could get his hands on. He would even record every bodybuilding contests on TV, watching them over and over again. His obsession with nutrition and fitness has made him an invaluable resource for your bodybuilding questions.
Your Guilde To Your First Bodybuilding Contest
And of Course – Me
“Fitness Doctrine Author and Strength & Conditioning Coach”
My goal was to create a site for the beginner to intermediate person looking to transform their body. There is a lot of information out there when it comes to building muscle, burning fat, nutrition, and getting a flat stomach with killer abs.
