How To Do The Turkish Get Up
The Turkish Get Up is a great core exercise with the added benefit of shoulder stabilization. Perfect for athletes or anyone looking to strengthen their core.
The How and Why Of The Get Up Exercise
The Get Up takes the body through many different planes of motion making it a great bang for your buck exercise.
Breaking Down The Get Up
Discover how to do the get up from start to finish.
In this video the get up gets broken down into different stages.
Dan John & The Get Up
In this video Dan takes you through the basics of the get up.
Other Core Exercises Worth Trying
- Work the back muscles withKettlebell Racked Carries
- Work the back muscles with The Business End Landmine Row
- Work the core muscles with The Seal Walk
For Even More Inforation
Exercise And Muscle Database
Be sure to see more on the exercise demos and the muscle group database.
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