How To Do The Turkish Get Up

The Turkish Get Up is a great core exercise with the added benefit of shoulder stabilization. Perfect for athletes or anyone looking to strengthen their core.

The How and Why Of The Get Up Exercise

The Get Up takes the body through many different planes of motion making it a great bang for your buck exercise.

Breaking Down The Get Up

Discover how to do the get up from start to finish.

In this video the get up gets broken down into different stages.

Dan John & The Get Up

In this video Dan takes you through the basics of the get up.

Other Core Exercises Worth Trying

For Even More Inforation

Free Access To Your Perfect Body Blueprint.

Free Download

Stop searching.

The internet is jammed packed with muscle building and fat loss information. Sorting through it all can be a nightmare.

There's just so much it's mind blowing.  Then when you think you've found what you're looking for something else pops up and says the opposite.

Talk about frustrating.

Download the Fitness Doctrine Perfect Body Blueprint and put an end to your searching.

Click the link below to get instant access...

Click For Instant Access