Dear Friend;
Welcome to Fitness Doctrine your source for body transformation secrets.
My name is Jason, I’m a Strength & Conditioning Coach, fitness professional, and webmaster of this site. My goal is to provide you with the tools and resources you need to transform your body as quick as posible. Losing weight and burning fat can be difficult and confusing, but this FREE report and series of tips can change your life forever.
Over the life of this site, the information, links, and tools I have provided have helped lots of people just like you transform their body by adding and toning muscle while at the same time burning fat to get a flat stomach with a well defined body.
If you have ever struggled to burn that extra belly fat and tone your muscles you know the importance of an effective fat burning workout routine and how difficult it is to find one that fits you. Well my buddy Craig, who happens to be one of the top coaches around when it comes to body transformations and has passed on a FREE interval training workout routine to help you get started.
You can get started today with this free workout program if you want to…
Burn stubborn belly fat
Boost your metabolism
Sculpt your muscles
Keep your workouts short and intense
Enter your name and email for instant access to
FREE Interval Training Workout Program
Click the red button above to claim your FREE workout!
If you are looking for a body transformation workout routine that is…
quick and effective
sheds fat as quick as possible doesn’t require a bunch of fancy equipment…
this Free Interval Training Workout, upcoming fitness routines, FREE reports and updates are for you because…
you can work out without equipment, allowing you to workout anytime and anywhere you like
these workouts are quick, providing you with the freedom to fit them into your busy schedule so you don’t have to miss your workouts, you can workout on your time
you don’t have to spend hours doing long slow boring cardio, relieving you of the bordom of long carido sessions
no fancy equipment needed so you can workout from home, save your money, no need to go to the gym, workout from home, in your favorite park, or on the road when you travel
results are quick, you can beging to see your efforts pay of quickly and with only 3 workouts a week, that means less time in the gym and more time doing the things you love
Who Else Wants To Get Rid of Belly Fat and Sculpt Their Body Once and For All!
Enter your name and email for instant access to FREE Workout Program
Click the red button above to claim your FREE workout!
What is Interval Training?
Interval training has been used by athletes for years to increase their fitness levels and shape their bodies. But you can benefit from it too.
Interval training uses short, high intensity bursts alternated with with slower less intense work or rest periods, recovery phases throughout a single workout.
Benefits of Interval Training Workouts
Interval training causes many physiological changes including an increase in your cardio levels, and in an increase in tolerance to the build-up of lactic acid. These changes result in improved performance, greater speed, and endurance, but what this means for you is more fat loss!
Interval training also helps avoid injuries associated with repetitive overuse, common in endurance athletes. Intervals also allow an athlete to increase training intensity without overtraining or burn-out. Adding intervals to a workout routine is also a great way add cross training to an exercise routine.
Interval Training Burns More Calories
According to the American College of Sports Medicine, more calories are burned in short, high intensity exercise then long slow cardio sessions.
Interval Training Workout Routines
Designing the right interval training workout routine can be a difficult task, but thanks to Craig you have a complet, well planned, interval training program. Be sure to have your free workout sent to you right now so you can start your body transformation today. Just tell me where to send it.
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