Keanu Reeves’ Acting, Building Muscle And Burning Fat

What Keanu Reeves Acting Can Teach You About Building Muscle And Burning Fat

This weekend I went to see John Wick starring Keanu Reeves.

I have to admit.

I enjoyed it.

If you’re into shoot em up type films it’s worth seeing.

Keanu Reeves was back at what he does best. Lots of action, tons of fight scenes, and little dialogue.

Keanu Reeves in John Wick. This is his bread and butter.


John Wick Chapter 2 isn’t as good as the first one. But it’s still worth watching.

John Wick: Chapter 3 is the best one yet. In this one, he’s on the run from other contract killers.

By the looks of things I think they’ll produce another.

John Wick: Chapter 3 Trailer



When he sticks to these kinds of roles he’s fine. They do well at the box office and are worth the 90 minutes of your time.

But when he tries to act, things get ugly.

In a list of top worst movie accents he dominates the top 8 with 3 spots.

stick with what works1. Kevin Costner, Robin Hood: Prince of Thieves
2. Drew Barrymore, Ever After – A Cinderella Story
3. Sean Connery, Untouchables, The (1987)
4. Julia Roberts, Mary Reilly
5. Harrison Ford and Liam Neeson, K-19: The Widowmaker
6. Keanu Reeves, Bram Stoker’s Dracula
7. Keanu Reeves, Little Buddha
8. Keanu Reeves, Devil’s Advocate

Some roles work. Others don’t.

The same goes when it comes to dropping the poundzzz or building muscle. Some exercises are worth it and some aren’t.

Actually, some exercises are just plane worthless. Like Keanu’s roles, there’s a long list of things that don’t work.

The inner and outer thigh machine immediately come to mind.

Why people do them is beyond me.

For those looking to burn fat, I have bad news. The inner and outer thigh machines don’t boost the metabolism, so no extra calorie burn or fat loss. You can’t spot reduce. So they’re not going to slim the thighs.

It’s even a worse choice if you’re looking to build muscle. Those machines just don’t offer much in the way of muscle stimulus. You’re not going to shape or build up the thighs with those two.

They’re a total waste of time.

On the other hand you have bread and butter exercises. The ones that not only burn calories like mad. Build muscle like there’s no tomorrow. And change your body quicker than anything else.

They work like gang busters. There’s no need to do anything else. Stick with these few muscle building and fat burning techniques and your guaranteed success.

That’s where the “perfect body blueprint” can help.

No useless exercises. Just what you need to fire up that fat loss furnace, flatten your stomach, build muscle and get your perfect body.

Bottom line:
Stick with the bread and butter exercises.

Go here to learn how. (For Free)

Two thumps up,


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Keanu Reeve Building Muscle And Burning Fat