Since we’re all stuck at home right now I’ve been looking for different workout examples for you. I came across this one this morning. It looks good so I thought I’d pass it along.

Enjoy.

 

View this post on Instagram

 

A post shared by Adam Bornstein (@bornfitness) on Mar 14, 2020 at 4:16pm PDT

Example Bodyweight Workout

4 Rounds of…
A1. Inchworm 4x:30sec
A2. Rear Foot Elevated Split Squat 4x:30sec each leg
A3. Plank to Alternating Single Arm Wall Press 4x:30sec
A4. Natural Leg Extensions (or wall sit) 4x:30sec
A5. Rest 1-2 minutes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
B1. Glute Bridge Walkout 4x:30sec
B2. Pushup to Mountain Climber 4x:45sec
B3. Iso-Single Leg Deadlift Hold T’s 4×10 ea per leg
B4. Bear Crawl 4x:30sec

To increase the difficulty of the workout up your interval times. You can work all the way up to 60 seconds.

A second trick I like to use is adjusting the tempo. Start off with a tempo of 3/3/1/0. When that gets easy and you increase the interval length, bump up to a 5/5/x/0 tempo.