Tag: diet

  • Want A Pizza Recipe For A Healthy Diet

    Want A Pizza Recipe For A Healthy Diet

    Healthy & Delicious High Protein Cajun Chicken Pizza Recipe

    Do you love pizza as much as me?

    If so you’re going to love this recipe.

    Not only is it delicious but it’s physique friendly. Doesn’t matter if you’re looking to lose weight or build lean muscle, this recipe has you covered. Low in fat, carbs, and calories. High in protein and taste.

    This is a great alternative to the calorie laden fat filled typical cheat meal pizza. Give the cajun pizza a try and let me know what you think.

    Dieters Cajun Chicken Pizza Recipe

    Pizza Ingredients:
    (Makes 1 Pizza)

    – 1 Multigrain Tortilla
    – 1 4oz Chicken Breast (Chopped or sliced into strips.)
    – 2 tsp Oregano
    – 2 tsp Basil
    – 2 tsp Garlic
    – 2 tsp Chili Flakes
    – 1 tsp Onion Powder
    – 1 tsp Salt
    – 1 tsp Black Pepper
    – 1 tsp Paprika
    – 1 tsp Thyme
    – 4 tbsp Tomato Purée
    – 4 fresh Basil Leaves
    – ½ cup (56g) Low Fat Mozzarella
    – 1 Green Chili, sliced
    – 1 tbsp Coconut Oil

     

    Directions:

    1. Heat a fry pan with your coconut oil.
    2. In a bowl add your chicken breast and all of your seasonings except 1 tsp oregano, basil and garlic.
    3. Add your chicken and spice mix to the heated pan and stir frequently. Heat until evenly cooked (About 5-6 minutes). Set aside when done.
    4. Preheat oven toat 430 (220c).
    5. In a second bowl mix the following ingredients… your tomato purée, second tsp of basil, garlic and oregano.
    6. Spread the tomato purée mix onto tortillas. Add cheese, the fresh basil and chili slices.
    7. Top with cooked chicken.
    8. Place in the oven for 5 minutes.
    9. Remove and add more fresh basil, a sprinkle of oregano.
    10. Slice with a chef’s pizza cutter and enjoy

     

    Pizza’s Nutritional Information:
    (Servicing size is 1 pizza)

    • Calories: 560kcal
    • Protein: 56g
    • Carbohydrates: 20g
    • Fat: 27g

     

    Watch the video below to see how to make this delicious pizza recipe.

     

    Dieters Cajun Pizza Recipe

     

     

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  • Rinse And Repeat Weight Loss Calorie Method

    Rinse And Repeat Weight Loss Calorie Method

    fat loss muscle building q & AI’ve received a lot of questions with the same theme lately.

    So today I thought I’d dig in and answer a few for you.

    First question…

    Question: Jason, I don’t really know how many calories I should be eating to preserve what little mass I have left and still lose fat. 1400-1600 was the best I could figure, but I’m not really sure if that’s too much or too little.

    That’s a great question on a confusing topic.

    Calories

    Calories are needed to build muscle.

    However, a calorie deficit is needed to burn fat.

    The two requirements make weight loss and muscle preservation a conflicting and confusing topic.

    The best thing (more…)

  • Fighter Diet MMA Diet

    Fighter Diet MMA Diet

    Success With A Vegan Fighter Diet

     

    UFC MMA Vegan Fighter DietThe Vegan Fighter Diet  is a new trend in the UFC and is building MMA champions.

    When you think of building muscle, tough guys and what fules their bodies, I’m willing to bet that veggie power Vegan Fighter Diet isn’t what you had in mind.

    A MMA fighter diet without meat, one that’s all plant based!

    This is what some of the best in the business are doing. Some of the toughest guys around doing battle in the octagon are snacking on carrot sticks and celery. Gone are the slabs of protein rich red meat and other typical mass building foods.

    It seems as though the new trend with some of the UFC fighters is the vegetarian MMA diet. And it has proved successful for some.

    One UFC fighter said this about his old diet…

    “I would eat three meals a day with meat, and meat was the main part of every meal. I’d eat two steaks for dinner almost every night.”

    Things are (more…)