Fire up your metabolism with alternating lunge jumps.
Plyometric exercises are a good way to boost your heart rate and add intensity to any fat burning workout. But you have to be careful with them. Because plyometric exercises are so intense, you need (more…)
Since you are reading this I’m going to assume you know how great an exercise the deadlift is and I don’t need to go into the value of the exercise. So I’m only going to lay out how to deadlift, the proper deadlift technique and a few common errors. You are about to discover the proper deadlift form and technique so you can safely perform one of the best exercises for adding strength, muscle mass and transforming your body.
So lets get down to it, lets get into the proper deadlift form.
Because the deadlift allows you to lift more weight than just about any other exercise, it’s critical you get your deadlift form down to the “t.”
Watch this video for a demonstration of the classic or regular deadlift version. (more…)