If you want to blast body fat to reveal a set of ripped abs. Or you’re just looking to lose a few pounds. Cardio immediately comes to mind.
Pick your poison. Running on the treadmill, jumping in on a spin class, or climbing the equivalent of the Empire State Building on the stairmaster, it all get you to the same place. Your heart rate increases, you breathing intensifies, and you burn more calories.
Don’t tell me this (more…)