I first started to lift weights in grade 11 or 12.
Being a skinny high schooler I wanted to beef up and build muscle. So I joined a gym down the gym from school.
Like any high school kid I was clueless. I didn’t have the faintest idea of what I was doing. Nothing was organized or planned out. As long as I did bench press and curls I thought all was good.
Guess this is what I thought would happen… (more…)