[headline style=”1″ font_size=”52″ font_font=”Droid Serif” font_style=”bold” font_color=”#cc0000″ font_shadow=”light” align=”center”]Where To Start With Your Exercise Program[/headline]
I love getting your emails. Thanks. And keep sending them in.
I have a good one to share with you today. It’s from Pamela, and she’s new to my methods but not to exercises. She has a great question that you’ve probably thought about yourself.
She brings up a good question about where to start and how much to do.
It’s directed towards working out and losing weight. But I’ll quickly go into the nutrition side as well.
Here’s Pamela’s question…
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“Question for you…
Before finding your program. I had started to go to step class 5 days a week instead of just 3 days a week (6 weeks ago), that is when I started to loose the weight.
I had been going to a body sculpting/aerobics class for over a year. Sooo… should I be doing the beginner or the advance workout (of your program)?
Thank you,
Pamela”[/feature_box]
Here’s my response… (more…)