Build Muscle Fast
Best Muscle Building Sets and Reps
Your in the gym because you want to get big, strong, and gain muscle as fast as possible. This will only happen if you get everything right, like:
- choosing the right exercises
- paying attention to your nutrition
- getting enough rest
- following a plan
(There’s an overview of them basics to building muscle in the beginners guide to building muscle.)
Today I’m only going to cover one of the key elements to building a ripped muscular physique…
the best muscle building sets and reps.
There are plenty of different muscle building programs out there. Some are high rep like German Volume Training. Other mass building routines use less reps, like the 5×5 workout. Of course there are the classic bodybuilding rep schemes may gym rats swear by… like, 4×10 and 3×12.
Open your favorite muscle building magazine or bodybuilding website and you’ll see the workout of the month or a celebrity inspired program like the Thor Workout Routine or Brad Pitt Fight Club Workout. While they’re meant to insure, they only add to the confusion. But today, in this article, you’ll discover the secret equation for the best sets and reps to build muscle.