
Split Squats - Effective Leg Training
This is a great exercise for the legs and glutes. Is a perfect place for beginners to start because it's the foundation of so many other exercises. Get this move right and the progressions and variations will be easy.
Exercise Demonstration
Difficulty: Beginner - Intermediate
In this video you're going to see a demo of the split squat exercise.
While this is a beginner variation you can make it intermediate by adding weight.
More Training and Resources
Exercise And Muscle Database
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Other Exercises Worth Trying
- Work your low back and hamstrings with The RDL
- Work the core with Landmine Rainbows
- Work the core with The Turkish Get Up
- Work the core and cardio with Loaded Carries
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