Split Squats - Effective Leg Training
This is a great exercise for the legs and glutes. Is a perfect place for beginners to start because it's the foundation of so many other exercises. Get this move right and the progressions and variations will be easy.
Difficulty: Beginner - Intermediate
In this video you're going to see a demo of the split squat exercise.
While this is a beginner variation you can make it intermediate by adding weight.
More Training and Resources
Exercise And Muscle Database
Be sure to see more on the exercise demos and the muscle group database.
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