Growing up it would be fair to say that I was a skinny kid.
Some might even say rail thin.
That’s to be expected. Back in the day, video games sucked. So I was always outside. Always on the go.
Since we lived in the sticks, there wasn’t much around. Public transit didn’t even come my way.
That meant if I wanted to do anything, there was at least a 30 minute bike ride ahead of me.
Fast forward a few years… (more…)
Metabolic Resistance Training…
What is it?
Is it really the best way to train for fat loss?
Metabolic Resistance Training or MRT for short are short workouts that combine cardio and strength training. They’re designed to burn fat and maintain, and in some cases build muscle.
Metabolic resistance training workouts fuses together bodybuilding set and rep schemes with an interval training twist for a total body workout routine.
When it comes to bodybuilding workouts you are (more…)
You want to build muscle and burn fat!
Well you’re not alone, this may be one of the most common fitness goals. But as popular a goal as it is, many people find it difficult and never lose fat, or build muscle.
Part of the problem may be that you have been taking the wrong approach. But that’s not your fault. There is so much information out there on how to build muscle and lose fat that it can get confusing. To make matters worse, some (more…)