Today is Back to the Future Day.
What’s that you ask?
An even bigger question may be… what does this have to do with building muscle, burning fat, and looking great naked?
Fair enough. (more…)

Today is Back to the Future Day.
What’s that you ask?
An even bigger question may be… what does this have to do with building muscle, burning fat, and looking great naked?
Fair enough. (more…)

Growing up it would be fair to say that I was a skinny kid.
Some might even say rail thin.
That’s to be expected. Back in the day, video games sucked. So I was always outside. Always on the go.
Since we lived in the sticks, there wasn’t much around. Public transit didn’t even come my way.
That meant if I wanted to do anything, there was at least a 30 minute bike ride ahead of me.
Fast forward a few years… (more…)