Fitness Doctrine

Tag: recipes

  • Want A Pizza Recipe For A Healthy Diet

    Want A Pizza Recipe For A Healthy Diet

    Healthy & Delicious High Protein Cajun Chicken Pizza Recipe

    Do you love pizza as much as me?

    If so you’re going to love this recipe.

    Not only is it delicious but it’s physique friendly. Doesn’t matter if you’re looking to lose weight or build lean muscle, this recipe has you covered. Low in fat, carbs, and calories. High in protein and taste.

    This is a great alternative to the calorie laden fat filled typical cheat meal pizza. Give the cajun pizza a try and let me know what you think.

    Dieters Cajun Chicken Pizza Recipe

    Pizza Ingredients:
    (Makes 1 Pizza)

    – 1 Multigrain Tortilla
    – 1 4oz Chicken Breast (Chopped or sliced into strips.)
    – 2 tsp Oregano
    – 2 tsp Basil
    – 2 tsp Garlic
    – 2 tsp Chili Flakes
    – 1 tsp Onion Powder
    – 1 tsp Salt
    – 1 tsp Black Pepper
    – 1 tsp Paprika
    – 1 tsp Thyme
    – 4 tbsp Tomato Purée
    – 4 fresh Basil Leaves
    – ½ cup (56g) Low Fat Mozzarella
    – 1 Green Chili, sliced
    – 1 tbsp Coconut Oil

     

    Directions:

    1. Heat a fry pan with your coconut oil.
    2. In a bowl add your chicken breast and all of your seasonings except 1 tsp oregano, basil and garlic.
    3. Add your chicken and spice mix to the heated pan and stir frequently. Heat until evenly cooked (About 5-6 minutes). Set aside when done.
    4. Preheat oven toat 430 (220c).
    5. In a second bowl mix the following ingredients… your tomato purée, second tsp of basil, garlic and oregano.
    6. Spread the tomato purée mix onto tortillas. Add cheese, the fresh basil and chili slices.
    7. Top with cooked chicken.
    8. Place in the oven for 5 minutes.
    9. Remove and add more fresh basil, a sprinkle of oregano.
    10. Slice with a chef’s pizza cutter and enjoy

     

    Pizza’s Nutritional Information:
    (Servicing size is 1 pizza)

    • Calories: 560kcal
    • Protein: 56g
    • Carbohydrates: 20g
    • Fat: 27g

     

    Watch the video below to see how to make this delicious pizza recipe.

     

    Dieters Cajun Pizza Recipe

     

     

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  • How Many Calories In A Banana

    Who Else Wants To Know How Many Calories In A Banana?

    In this article, I will share… how many calories in a banana, nutritional information, a delicious banana bread protein shake recipe, and a few other interesting facts like, how effective bananas are at preventing cramps. Or, are there more calories in a banana that is ripper and sweeter than a bitter banana.

    At around 23 cents a piece, the banana may be one of the cheapest, most affordable, healthy natural foods you can buy! That’s why (more…)

  • Apple Cinnamon Protein Muffins

    High Protein Muscle Building Muffins

    Well, my buddy Dave has done it again with these High Protein Muscle Building Fat Burning Apple & Cinnamon Muffins. This is just one of the many healthy recipe ideas Dave shares that help you transform your body by making bad foods good.

    This high protein muffin recipe is a welcome treat. It doesn’t matter if you are looking to build muscle or burn that stubborn belly fat. This is a healthy snack option that will fit into either diet plan.

    Muffins generally (more…)