Chart and Calculator To Predict Your 1 RM
A One Repetition Maximum, or your 1RM is the WEIGHT you can perform an exercise with ONCE.
The one rep max calculator is an essential tool when it comes to building muscle and increasing strength. Knowing your 1RM for the majority of your lifts like the bench, squat, and deadlift is needed in order to plan out an effective workout routine. Without knowing how much you can lift, it’s difficult to add progression into your workout. The weight will always be too light or too heavy causing your sets and reps to be too scattered. This will prevent you from having quick results.
1RM Calculators and Charts…