10 Muscle Building Rules: A Beginners Guide To Build Lean Mass As Fast As PossibleBeginners Guide To Building Muscle
Category: How To Gain Muscle
Who else wants to know how to gain muscle. Muscle building tips and tricks to help you gain muscle mass fast. Build muscle now
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Bodybuilding Fitness Magazine Brainwashing
I first started to lift weights in grade 11 or 12.
Being a skinny high schooler I wanted to beef up and build muscle. So I joined a gym down the gym from school.
Like any high school kid I was clueless. I didn’t have the faintest idea of what I was doing. Nothing was organized or planned out. As long as I did bench press and curls I thought all was good.
Guess this is what I thought would happen… (more…)
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Bigger Chest & Back Training Tips…
[headline style=”1″ font_size=”48″ font_font=”Oswald” font_style=”bold” font_color=”#cc0000″ font_shadow=”light” align=”center”]Discover How To Work The Angles To Build A Bigger Chest And Back.[/headline]
Are you looking to add more muscle to your chest or back? Especially through the upper chest and mid back.
If so, you’ll want to check out the video below.
Pro bodybuilder Ben “the Pak Man” Pakulski talks about how adding different angles to your back and chest workout routines can stimulate muscles, break plateaus, and maximum growth.
How to Train Your Chest and Back by Ben Pakulski (more…)
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Gym Inspiration
Building muscle and transforming your body is easy on paper. But hard in life.
The late Jack LaLanne said…
“Life’s a battlefield.”
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I think he’s right.
If you don’t believe the wisdom Jack shares, check out Scott’s story. After watching I’m sure you’ll agree. And be inspired. This guy fights everyday. And with things we take for granted. But Scott still get to the gym and works hard. See for yourself…
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There’s always (more…)
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Mass Building Diet Rules
Don’t Make These Muscle Building
Diet and Nutrition Mistakes…
If You Want to Gain Muscle
In and earlier post on how to gain muscle mass I laid out 10 rules you needed to follow if you wanted to build muscle fast. Today I would like to expand on those 10 rules and focus on nutrition for muscle building with your mass building diet rules.
Diet and nutrition doesn’t have to be complicated. If you follow the basics you will get incredible results. People ask if they need to do cardio on an empty stomach, or if they forget their post workout protein shake has their workout been a waste. All that thought and worry is completely unnecessary for 99% of us. Yes, me included too. Now… if you decide down the road you want to become a fitness model or professional bodybuilder then things change. When your pay checque depends on it, and the difference between you and your competition is slight, these minute details will make a difference. But to look good naked and be healthy the rules are (more…)
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How to Gain Muscle Mass – 10 Must Follow Rules
How to Gain Muscle Mass
10 Things You Need To Know To
Get Bigger and Stronger in The Gym
You want to know how to gain weight. More precisely, you want to gain muscle fast.
Join the club.
When I first got into lifting I was the same way. In my pursuit to gain weight as fast as possible I’d scour all the muscle building magazines looking for every muscle building secret known to man.
Every month as the new issues the various muscle magazines came out I’d dive in looking for the latest tips. Then I’d rush out to the gym with the workout routine of the most jacked guy I saw.
I use to think…
Wow, I am doing the same workout as Mr. O, shouldn’t be long before I have 22″ arms.
I Need a Nap
However, things didn’t go as I wished.
I would get so tired by the end of the workout I could hardly move. Than the next day I was so sore it hurt to wash my afro.
But, the more my muscles ached the bigger the smile. I thought…
This is what it feels like to grow. This is how you gain muscle mass.
Well that was one of the (more…)