Bodybuilding Fitness Magazine Brainwashing

I first started to lift weights in grade 11 or 12. Being a skinny high schooler I wanted to beef up and build muscle. So I joined a gym down the gym from school. Like any high school kid I was clueless. I didn’t have the faintest idea of what I was doing. Nothing was…

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Bigger Chest & Back Training Tips…

Bens-back-and-chest-training-tips

Are you looking to add more muscle to your chest or back? Especially through the upper chest and mid back. If so, you’ll want to check out the video below. Pro bodybuilder Ben “the Pak Man” Pakulski talks about how adding different angles to your back and chest workout routines can stimulate muscles, break plateaus, and…

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Gym Inspiration

Muscle-building-motivation

Building muscle and transforming your body is easy on paper. But hard in life. The late Jack LaLanne said… “Life’s a battlefield.” I think he’s right. If you don’t believe the wisdom Jack shares, check out Scott’s story. After watching I’m sure you’ll agree. And be inspired. This guy fights everyday. And with things we…

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Mass Building Diet Rules

Don’t Make These Muscle Building Diet and Nutrition Mistakes… If You Want to Gain Muscle   In and earlier post on how to gain muscle mass I laid out 10 rules you needed to follow if you wanted to build muscle fast.  Today I would like to expand on those 10 rules and focus on nutrition…

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How to Gain Muscle Mass – 10 Must Follow Rules

  How to Gain Muscle Mass 10 Things You Need To Know To Get Bigger and Stronger in The Gym   You want to gain muscle fast right. If you’re anything like me when I first started, you probably go through all the muscle building magazines each month and follow the workout routine of the…

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