Happy New Year!
Hope you had a great holiday break and you didn’t deviate too far from what it takes to get your perfect body.
Now that the holiday season is over people are back to work and kids are back to school. That means (more…)
Category: Burn Fat Build Muscle
Discover how to burn fat and build muscle at the same time
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Challenge Equals Change
I’ve been looking forward to this weekend for a while now.
It’s been a couple of years since I’ve worked with a college football team.
But I still look forward to going to the games.
Saturday was the start of football season for my Yellow Jackets.
They opened up at home to the Elon Phoenix.
An (more…)
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Metabolic Resistance Training
Discover How To Lose Fat And Build Stamina
With Metabolic Resistance Training System
Metabolic Resistance Training…
What is it?
Is it really the best way to train for fat loss?
Metabolic Resistance Training or MRT for short are short workouts that combine cardio and strength training. They’re designed to burn fat and maintain, and in some cases build muscle.
Metabolic resistance training workouts fuses together bodybuilding set and rep schemes with an interval training twist for a total body workout routine.
When it comes to bodybuilding workouts you are (more…)
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Build Muscle Lose Fat
Discover How to Build Muscle and Lose Fat
You want to build muscle and burn fat!
Well you’re not alone, this may be one of the most common fitness goals. But as popular a goal as it is, many people find it difficult and never lose fat, or build muscle.
Part of the problem may be that you have been taking the wrong approach. But that’s not your fault. There is so much information out there on how to build muscle and lose fat that it can get confusing. To make matters worse, some (more…)