Fitness Doctrine

Tag: Cardio

  • Your Guide To High-Intensity Interval Training (HIIT) To Burn Fat And Lose Weight

    Your Guide To High-Intensity Interval Training (HIIT) To Burn Fat And Lose Weight

    [headline style=”1″ font_size=”50″ font_font=”Oswald” font_style=”bold” font_color=”#cc0000″ font_shadow=”light” align=”center”]HIIT In Pictures[/headline][headline style=”1″ font_size=”42″ font_font=”Raleway” font_style=”bold” font_color=”#cc0000″ font_shadow=”light” align=”center”]A Fat Burning Guide With High Intensity Interval Training[/headline]

    Not many people have the time or enjoy traditional cardio. If that’s you high intensity interval training or HIIT is a great option. HIIT is also a great option if you’re looking to maintain or build lean muscle mass.

    Cardio belongs in every workout program. It’s not just for weight loss.

    Take a look at this infographic and my comments to find the best HIIT method for yourself.

    (more…)

  • Visual Impact Cardio Review

    Visual Impact Cardio May Be The Best Way To Lose Weight And Look Great

    My buddy Rusty Moore has just released his third course, Visual Impact Cardio, Mastering The Skill Of Losing Body Fat.

    Cardio training is an essential part your you workout program. When it comes to looking your best, it takes more than diet. You need to do cardio to really get lean and look great.

    But, not all cardio workouts are created equal.

    Rusty’s Visual Impact Cardio is different than your typical weight loss product. That is in part because (more…)

  • Build Muscle Lose Fat

    Build Muscle Lose Fat

    Discover How to Build Muscle and Lose Fat

    You want to build muscle and burn fat!

    Well you’re not alone, this may be one of the most common fitness goals.  But as popular a goal as it is, many people find it difficult and never lose fat, or build muscle.

    Part of the problem may be that you have been taking the wrong approach.  But that’s not your fault.  There is so much information out there on how to build muscle and lose fat that it can get confusing.  To make matters worse, some (more…)