Fitness Doctrine

Tag: Fat Loss

  • Want A Pizza Recipe For A Healthy Diet

    Want A Pizza Recipe For A Healthy Diet

    Healthy & Delicious High Protein Cajun Chicken Pizza Recipe

    Do you love pizza as much as me?

    If so you’re going to love this recipe.

    Not only is it delicious but it’s physique friendly. Doesn’t matter if you’re looking to lose weight or build lean muscle, this recipe has you covered. Low in fat, carbs, and calories. High in protein and taste.

    This is a great alternative to the calorie laden fat filled typical cheat meal pizza. Give the cajun pizza a try and let me know what you think.

    Dieters Cajun Chicken Pizza Recipe

    Pizza Ingredients:
    (Makes 1 Pizza)

    – 1 Multigrain Tortilla
    – 1 4oz Chicken Breast (Chopped or sliced into strips.)
    – 2 tsp Oregano
    – 2 tsp Basil
    – 2 tsp Garlic
    – 2 tsp Chili Flakes
    – 1 tsp Onion Powder
    – 1 tsp Salt
    – 1 tsp Black Pepper
    – 1 tsp Paprika
    – 1 tsp Thyme
    – 4 tbsp Tomato Purée
    – 4 fresh Basil Leaves
    – ½ cup (56g) Low Fat Mozzarella
    – 1 Green Chili, sliced
    – 1 tbsp Coconut Oil

     

    Directions:

    1. Heat a fry pan with your coconut oil.
    2. In a bowl add your chicken breast and all of your seasonings except 1 tsp oregano, basil and garlic.
    3. Add your chicken and spice mix to the heated pan and stir frequently. Heat until evenly cooked (About 5-6 minutes). Set aside when done.
    4. Preheat oven toat 430 (220c).
    5. In a second bowl mix the following ingredients… your tomato purée, second tsp of basil, garlic and oregano.
    6. Spread the tomato purée mix onto tortillas. Add cheese, the fresh basil and chili slices.
    7. Top with cooked chicken.
    8. Place in the oven for 5 minutes.
    9. Remove and add more fresh basil, a sprinkle of oregano.
    10. Slice with a chef’s pizza cutter and enjoy

     

    Pizza’s Nutritional Information:
    (Servicing size is 1 pizza)

    • Calories: 560kcal
    • Protein: 56g
    • Carbohydrates: 20g
    • Fat: 27g

     

    Watch the video below to see how to make this delicious pizza recipe.

     

    Dieters Cajun Pizza Recipe

     

     

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  • Will Doing Cardio Really Make Me Fat

    Will Doing Cardio Really Make Me Fat

    If you want to blast body fat to reveal a set of ripped abs. Or you’re just looking to lose a few pounds. Cardio immediately comes to mind.

    Pick your poison. Running on the treadmill, jumping in on a spin class, or climbing the equivalent of the Empire State Building on the stairmaster, it all get you to the same place. Your heart rate increases, you breathing intensifies, and you burn more calories.

    Don’t tell me this (more…)

  • Dr. Oz And Weight Loss Diet Scams

    Dr. Oz And Weight Loss Diet Scams

    Every year millions of people put their money and trust in weight loss diet products.

    Every year those same millions, lose their money, gain weight, and end up in worse shape after trying these different miracle cures.

    Not knowing where to turn for help, and tired of the weight loss rollercoaster, looking to a doctor makes sense. After all, doctors take an oath to practice medicine honestly.

    So when a doctor comes along, stands on the rooftops shouting… (more…)

  • Your Guide To High-Intensity Interval Training (HIIT) To Burn Fat And Lose Weight

    Your Guide To High-Intensity Interval Training (HIIT) To Burn Fat And Lose Weight

    [headline style=”1″ font_size=”50″ font_font=”Oswald” font_style=”bold” font_color=”#cc0000″ font_shadow=”light” align=”center”]HIIT In Pictures[/headline][headline style=”1″ font_size=”42″ font_font=”Raleway” font_style=”bold” font_color=”#cc0000″ font_shadow=”light” align=”center”]A Fat Burning Guide With High Intensity Interval Training[/headline]

    Not many people have the time or enjoy traditional cardio. If that’s you high intensity interval training or HIIT is a great option. HIIT is also a great option if you’re looking to maintain or build lean muscle mass.

    Cardio belongs in every workout program. It’s not just for weight loss.

    Take a look at this infographic and my comments to find the best HIIT method for yourself.

    (more…)

  • Visual Impact Cardio Review

    Visual Impact Cardio May Be The Best Way To Lose Weight And Look Great

    My buddy Rusty Moore has just released his third course, Visual Impact Cardio, Mastering The Skill Of Losing Body Fat.

    Cardio training is an essential part your you workout program. When it comes to looking your best, it takes more than diet. You need to do cardio to really get lean and look great.

    But, not all cardio workouts are created equal.

    Rusty’s Visual Impact Cardio is different than your typical weight loss product. That is in part because (more…)