Business End Landmine Row
The Business End Landmine Row is a great exercise.
Not only will this exercise work your back but it's great for your grip and core.
The video to the right uses a bench for added support. This is a great place to start, but once you have the moved mastered I encourage you to progress to the unsupported variation.
Unsupported Version
If you have a healthy back this variation is more challenging.
If you have a history of back issues you'll want to stick with the bench supported variation.
How To Do The Business End Landmine Row Exercise
- Stand in front of the weighted end of the BB so that it runs perpendicular to you.
- Get a stable base with your legs.
- The leg on the same side as the hand holding the weight takes a big step backwards.
- The leg on the opposite side is positioned by the end of the BB.
- With a cupped overhand grip grab the weighted end.
- Flatten your back and brace your free forearm on your thigh.
- Start pulling with your shoulder blade and finish with the elbow.
- Do all your reps on one side then move to the next.
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