Core Exercise Demo - How To Do The Pallof Press
Basic Cable Pallof Press
The Pallof press was invented by a physical therapist who bears its name. It's a great anti-rotation core stability exercises.
- Set an adjustable cable to shoulder height.
- Get in an athletic stance.
- Grab a D handle or rope and fully extend your arms out front.
Key Points To Remember
- Keep your chest up and ribs locked down.
- Only arms move, rest of body doesn't move.
- Maintain a god athletic stance.
Variations Of The Pallof Press Exercise
Demo of the Pallof Press with a cable. This is the most common variation of the exercise.
The Pallof Press With A Band and Suspension Straps
Use a light band for this. This variation is the same as cable variation. Remember to stand in an athletic stance with soft knees.
Progressions and Regressions:
- Increase or decrease the band tension by moving closer or further away from the support.
- Hold the bander higher than chest level.
Supine Pallof Press
The supine Pallof Press is the easiest variation. It's a good place to start.
Feel free to use either a a light band or a cable machine.
Other Core Exercises Worth Trying
- Work the core and cardio with Loaded Carries
- Work the core with Landmine Rainbows
- Work the core with The Turkish Get Up
For Even More Inforation
Exercise And Muscle Database
Be sure to see more on the exercise demos and the muscle group database.
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