Have you see Christian Bale in American Hustle?
He’s almost unrecognizable.
With a shaved head and the beer belly the actor has made a drastic transformation. Definitely not his typical look.
See for yourself… (more…)
Tag: bodybuilding
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Best Muscle Building Sets And Reps
Build Muscle Fast
Best Muscle Building Sets and Reps
Your in the gym because you want to get big, strong, and gain muscle as fast as possible. This will only happen if you get everything right, like:
- choosing the right exercises
- paying attention to your nutrition
- getting enough rest
- following a plan
(There’s an overview of them basics to building muscle in the beginners guide to building muscle.)
Today I’m only going to cover one of the key elements to building a ripped muscular physique…
the best muscle building sets and reps.
There are plenty of different muscle building programs out there. Some are high rep like German Volume Training. Other mass building routines use less reps, like the 5×5 workout. Of course there are the classic bodybuilding rep schemes may gym rats swear by… like, 4×10 and 3×12.
Open your favorite muscle building magazine or bodybuilding website and you’ll see the workout of the month or a celebrity inspired program like the Thor Workout Routine or Brad Pitt Fight Club Workout. While they’re meant to insure, they only add to the confusion. But today, in this article, you’ll discover the secret equation for the best sets and reps to build muscle.
Discover how to build muscle fast…
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German Volume Training
The 10 Sets of 10 Mass Building Workout Routine
German Volume Training Routine
Want to build muscle fast?German volume training may be your answer. But be careful, this mass building workout is not for the faint of heart. This bodybuilding workout has brought many to tears.
It will probably do the same to you.
But if you’re stuck in a rut, looking for a change, or just want an efficient workout routine to build muscle mass quickly, German volume training will produce results.
It’s well worth the pain.
Discover how to pack on muscle fast with this quick effective workout routine.
Your guide to a killer bodybuilding workout… GVT.
But before you go any further, I have to warn you…
German volume training, though simple in design, and looks harmless on paper.
But when done properly, is brutally difficult.
Particularly on leg day.
With that said, let’s dig into one of the most simple training protocols to build muscle fast. (more…)
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What Is The Best Exercise For Biceps To Get Big Arms?
Pro Bodybuilder Ultimate Biceps Building Tips
Want bigger arms?
Looking to get big biceps peaks?
Ben “Pak Man” Pakulski shares a few great tips on building bigger biceps.
Before you watch Ben in action I suggest you check out 4 Unconventional Tricks To Build Bigger Arms. It address a fe common errors I see in gym everywhere. Don’t let mistakes hold you back.
I wanted to share this video with you because Ben covers a simple tweak. I love to share tips that don’t take much effort to implement but pay off huge. This is one of those tips.
This one little adjustment will help you get more out of your curls, and inches to your arms.
